Nutrition Facts for Raw cauliflower korma

Raw Cauliflower Korma

Elevate your plant-based meals with the vibrant and refreshing flavors of Raw Cauliflower Korma, a no-cook vegan dish that's as nourishing as it is flavorful. Featuring tender cauliflower florets bathed in a creamy, spiced sauce made with soaked cashews, coconut milk, fresh ginger, and aromatic spices like turmeric, cumin, and coriander, this raw korma is a celebration of natural ingredients. Brightened with a splash of lemon juice and fresh cilantro, it’s perfect for a quick, wholesome meal or as a light side dish. Optional golden raisins and slivered almonds add delightful bursts of sweetness and crunch, making this dish both unique and satisfying. Ready in just 20 minutes, this raw, gluten-free recipe is ideal for anyone seeking a nutrient-rich, flavor-packed dining experience.

Nutriscore Rating: 80/100
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Image of Raw Cauliflower Korma
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 head Cauliflower
  • 1 cup Cashews
  • 1 cup Coconut milk
  • 1 inch Fresh ginger
  • 2 pieces Garlic cloves
  • 1 teaspoon Ground turmeric
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 0.5 cup Cilantro leaves
  • 2 tablespoons Lemon juice
  • 0.5 teaspoon Salt
  • 0.5 cup Water
  • 0.25 cup Golden raisins (optional)
  • 0.25 cup Slivered almonds (optional)

Directions

Step 1

Cut the cauliflower into small, bite-sized florets and set aside.

Step 2

Soak the cashews in warm water for 15 minutes to soften, then drain.

Step 3

In a blender, combine the soaked cashews, coconut milk, fresh ginger, garlic cloves, turmeric, cumin, coriander, cilantro leaves, lemon juice, salt, and water. Blend until smooth and creamy.

Step 4

Taste the korma sauce and adjust seasoning as needed, adding more salt or lemon juice to suit your preference.

Step 5

In a large mixing bowl, toss the cauliflower florets with the korma sauce until evenly coated.

Step 6

If desired, fold in the golden raisins and slivered almonds for added sweetness and crunch.

Step 7

Serve immediately as a fresh, raw dish, or let it sit for 15-20 minutes to allow the flavors to meld.

Step 8

Garnish with extra cilantro leaves before serving. Enjoy your Raw Cauliflower Korma!

Nutrition Facts

Serving size 1210.1 grams (1210.1g)
Amount per serving % Daily Value*
Calories 599
Total Fat 18.10g 23%
Saturated Fat 2.20g 11%
Polyunsaturated Fat 0.20g
Cholesterol 0mg 0%
Sodium 2204mg 96%
Total Carbohydrate 103.80g 38%
Dietary Fiber 22.30g 80%
Total Sugars 60.90g
Protein 23.40g 47%
Vitamin D 0IU 0%
Calcium 392mg 30%
Iron 10mg 57%
Potassium 3468mg 74%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%
Protein: 13.9%
Carbs: 61.8%