Nutrition Facts for Raw carob chips or bark

Raw Carob Chips or Bark

Indulge in the rich, chocolate-like flavor of **Raw Carob Chips or Bark**, a healthy and vegan-friendly treat that's as simple to make as it is delicious. This no-bake recipe combines **raw carob powder**, creamy melted coconut oil, and the natural sweetness of **maple syrup or raw honey** for a wholesome alternative to traditional chocolate. Enhanced with a touch of **vanilla extract** and a pinch of sea salt, this easy-to-prepare treat can be customized into bark or bite-sized chips. Ready in just 10 minutes of prep time, this freezer-friendly snack is perfect for those seeking a **dairy-free, refined sugar-free dessert**. Whether you're snacking, baking, or gifting, these raw carob creations are guaranteed to satisfy your sweet tooth while supporting a clean eating lifestyle.

Nutriscore Rating: 41/100
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Image of Raw Carob Chips or Bark
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 10

Ingredients

  • 1 cup Raw carob powder
  • 0.5 cup Coconut oil, melted
  • 0.25 cup Maple syrup (or raw honey for non-vegan option)
  • 1 teaspoon Vanilla extract
  • 0.125 teaspoon Sea salt

Directions

Step 1

In a medium mixing bowl, combine the raw carob powder and sea salt. Whisk together to remove any lumps and ensure an even texture.

Step 2

Add the melted coconut oil to the dry ingredients, and stir until smooth and glossy.

Step 3

Mix in the maple syrup (or raw honey) and vanilla extract, continuing to stir until the mixture is fully combined and has a pourable consistency.

Step 4

Line a baking sheet or flat surface with parchment paper. For bark, pour the mixture onto the parchment and spread it into an even layer about 1/4 inch thick. For chips, use a piping bag or a small spoon to create small dot shapes onto the parchment.

Step 5

Place the baking sheet in the freezer for 20-30 minutes or until the carob has fully hardened.

Step 6

Once firm, break the carob bark into pieces or remove the carob chips from the parchment as needed.

Step 7

Store in an airtight container in the freezer or refrigerator to keep the carob solid and fresh. Enjoy as a snack, use in recipes, or share as a healthy homemade gift!

Nutrition Facts

Serving size 303.6 grams (303.6g)
Amount per serving % Daily Value*
Calories 1460
Total Fat 120.10g 154%
Saturated Fat 98.40g 492%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 339mg 15%
Total Carbohydrate 147.10g 53%
Dietary Fiber 47.80g 171%
Total Sugars 95.50g
Protein 5.60g 11%
Vitamin D 0IU 0%
Calcium 457mg 35%
Iron 4mg 21%
Potassium 1126mg 24%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.9%
Protein: 1.3%
Carbs: 34.8%