Nutrition Facts for Raw carob bark

Raw Carob Bark

Indulge in a guilt-free treat with this easy and delicious Raw Carob Bark recipe, an ideal snack for health-conscious foodies and chocolate lovers alike. Made with nutrient-packed raw carob powder, creamy coconut oil, and naturally sweetened with maple syrup, this no-bake recipe delivers a rich, chocolaty flavor without the caffeine found in traditional chocolate. Infused with a splash of vanilla and a pinch of sea salt, every bite is perfectly balanced. Customize your bark by adding crunchy chopped nuts or chewy dried fruit for added texture and a burst of flavor. Ready in just 10 minutes of prep time and solidified in the freezer, this vegan, gluten-free, and refined sugar-free treat is perfect as a snack or a wholesome dessert. Store it in the fridge or freezer to keep it fresh, and enjoy the satisfying snap of homemade goodness in every bite!

Nutriscore Rating: 51/100
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Image of Raw Carob Bark
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 8

Ingredients

  • 1 cup Raw carob powder
  • 0.5 cup Coconut oil
  • 3 tablespoons Maple syrup
  • 1 teaspoon Vanilla extract
  • 0.125 teaspoon Sea salt
  • 0.25 cup Chopped nuts (e.g., almonds, walnuts, or pecans, optional)
  • 0.25 cup Dried fruit (e.g., raisins, cranberries, or cherries, optional)

Directions

Step 1

Line a baking sheet or a flat tray with parchment paper and set aside.

Step 2

In a medium-sized mixing bowl, combine the raw carob powder, melted coconut oil, maple syrup, vanilla extract, and sea salt. Stir well until a smooth and glossy mixture forms.

Step 3

If desired, fold in chopped nuts and dried fruit for added texture and flavor.

Step 4

Pour the mixture onto the prepared baking sheet, spreading it evenly into a thin layer using a spatula. Aim for about 1/4-inch thickness.

Step 5

Place the tray in the freezer for 30 minutes, or until the carob bark is completely solid.

Step 6

Once solidified, remove the tray from the freezer and break the bark into pieces of your desired size.

Step 7

Store the raw carob bark in an airtight container in the refrigerator or freezer to maintain its firm texture.

Step 8

Enjoy your homemade raw carob bark as a healthy snack or after-dinner treat!

Nutrition Facts

Serving size 349.8 grams (349.8g)
Amount per serving % Daily Value*
Calories 1724
Total Fat 127.50g 163%
Saturated Fat 94.00g 470%
Polyunsaturated Fat 1.90g
Cholesterol 0mg 0%
Sodium 342mg 15%
Total Carbohydrate 185.00g 67%
Dietary Fiber 52.50g 188%
Total Sugars 124.40g
Protein 11.60g 23%
Vitamin D 0IU 0%
Calcium 471mg 36%
Iron 5mg 29%
Potassium 1501mg 32%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.3%
Protein: 2.4%
Carbs: 38.3%