Raw Cabbage Salad

Bright, crisp, and packed with vibrant flavors, this Raw Cabbage Salad is the ultimate go-to for a refreshing and nutrient-rich dish! Featuring finely shredded green cabbage, sweet grated carrots, crunchy sunflower seeds, and the pop of color from red bell pepper, this recipe is a feast for both the eyes and the palate. A tangy homemade dressing made with apple cider vinegar, olive oil, and a touch of honey perfectly complements the natural sweetness of the vegetables, while fresh parsley adds a burst of herbal freshness. With just 15 minutes of prep time and zero cooking required, this versatile salad is ideal for busy days, light lunches, or as a colorful side dish for your next gathering. Plus, it's vegan, gluten-free, and brimming with antioxidants—perfect for healthy eating enthusiasts!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 head (medium) Green cabbage
• 2 medium Carrot
• 1 medium Red bell pepper
• 0.25 cup (chopped) Fresh parsley
• 0.25 cup Sunflower seeds
• 3 tablespoons Apple cider vinegar
• 2 tablespoons Olive oil
• 1 tablespoon Honey
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Remove the outer leaves from the cabbage, then finely shred or thinly slice the cabbage using a knife, mandoline, or food processor. Transfer to a large mixing bowl.

Step 2

Peel and grate the carrots using a box grater or food processor. Add grated carrots to the bowl with the shredded cabbage.

Step 3

Cut the red bell pepper into thin strips or small dice, and add it to the bowl with the other vegetables.

Step 4

Chop the fresh parsley and sprinkle it over the salad base.

Step 5

Add sunflower seeds for crunch, mixing them evenly into the salad.

Step 6

In a small bowl, whisk together the apple cider vinegar, olive oil, honey, salt, and black pepper to create the dressing.

Step 7

Pour the dressing over the salad and toss everything together thoroughly to ensure the vegetables are well coated.

Step 8

Taste and adjust seasoning if needed, adding more salt or pepper based on your preference.

Step 9

Serve the salad immediately, or refrigerate it for 15 minutes to allow the flavors to meld before serving.

Nutrition Facts

Serving size	386.3 grams (386.3g)

Amount per serving	% Daily Value*
Calories	623

Total Fat 46.70g	60%
Saturated Fat 6.40g	32%
Polyunsaturated Fat 14.50g
Cholesterol 0mg	0%
Sodium 89mg	4%
Total Carbohydrate 44.70g	16%
Dietary Fiber 10.70g	38%
Total Sugars 26.90g
Protein 9.70g	19%

Vitamin D 0IU	0%
Calcium 97mg	7%
Iron 4mg	19%
Potassium 1019mg	22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.9%

Protein: 6.1%

Carbs: 28.0%