Raw Brownies

Satisfy your sweet tooth the healthy way with these indulgent yet guilt-free Raw Brownies! This no-bake recipe comes together in just 15 minutes and features wholesome ingredients like pitted Medjool dates, raw walnuts, and antioxidant-rich raw cacao powder. Naturally sweetened and packed with nutrients, these brownies are free from refined sugars, gluten, and dairy, making them perfect for vegans and anyone craving a clean, energizing treat. A touch of vanilla extract enhances their rich chocolate flavor, while an optional dash of coconut oil adds a luxuriously smooth texture. Simply blend, press, and chill—no cooking required! Serve them chilled or at room temperature for a deliciously fudgy dessert or snack you'll feel good about every time. Perfect for meal prepping, they stay fresh for up to a week in the fridge or longer in the freezer.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 8

Ingredients

• 1.5 cups pitted Medjool dates
• 1 cup raw walnuts
• 0.5 cup raw cacao powder
• 1 teaspoon vanilla extract
• 1 pinch pinch of sea salt
• 1 tablespoon coconut oil (optional, for smoother texture)

Directions

Step 1

Prepare a square baking dish (approximately 8x8 inches) by lining it with parchment paper for easy removal.

Step 2

In a food processor, pulse the raw walnuts until they are finely ground, but be careful not to over-process into a paste.

Step 3

Add the raw cacao powder and a pinch of sea salt to the ground walnuts. Pulse a few times to combine.

Step 4

Add the pitted Medjool dates to the food processor a few at a time and blend until the mixture begins to stick together. Scrape down the sides of the food processor as needed.

Step 5

Add the vanilla extract and coconut oil (if using) and pulse again until the mixture is well combined and forms a dough-like consistency.

Step 6

Transfer the mixture into the prepared baking dish. Use your hands or a spatula to press it down evenly and firmly.

Step 7

Place the baking dish in the refrigerator for at least 30 minutes to firm up the brownies.

Step 8

Once firm, remove the parchment paper from the baking dish and cut the brownie block into 8 equal squares or your preferred serving size.

Step 9

Store the brownies in an airtight container in the refrigerator for up to 1 week or in the freezer for longer storage. Serve chilled or at room temperature and enjoy!

Nutrition Facts

Serving size	617.1 grams (617.1g)

Amount per serving	% Daily Value*
Calories	2184

Total Fat 109.80g	141%
Saturated Fat 28.60g	143%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 614mg	27%
Total Carbohydrate 356.20g	130%
Dietary Fiber 71.70g	256%
Total Sugars 245.70g
Protein 44.80g	90%

Vitamin D 0IU	0%
Calcium 498mg	38%
Iron 23mg	128%
Potassium 4864mg	103%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.1%

Protein: 6.9%

Carbs: 55.0%