Nutrition Facts for Raw broccoli salad

Raw Broccoli Salad

Brighten up your table with this vibrant and healthy Raw Broccoli Salad, a perfect blend of crunch, color, and flavor. This no-cook recipe features fresh broccoli florets, sweet dried cranberries, shredded carrots, and nutty slivered almonds, all tossed in a creamy, tangy dressing made with Greek yogurt, a touch of honey, and apple cider vinegar. Quick and easy to prepare in just 15 minutes, this salad is a refreshing side dish for any meal and a fantastic option for potlucks or meal prep. Bursting with texture and nutrition, this Raw Broccoli Salad is a light, wholesome dish that’s just as delicious as it is nutrient-packed.

Nutriscore Rating: 75/100
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Image of Raw Broccoli Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 cups broccoli florets
  • 0.5 medium, finely chopped red onion
  • 1 cup shredded carrot
  • 0.5 cup dried cranberries
  • 0.5 cup slivered almonds
  • 0.5 cup Greek yogurt
  • 0.25 cup mayonnaise
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Wash the broccoli thoroughly and cut it into small, bite-sized florets. Place the florets in a large mixing bowl.

Step 2

Finely chop half of a medium red onion and add it to the bowl with the broccoli.

Step 3

Peel and shred 1 medium carrot (or use pre-shredded carrots) and add it to the bowl.

Step 4

Add the dried cranberries and slivered almonds to the bowl with the vegetables.

Step 5

In a small mixing bowl, whisk together the Greek yogurt, mayonnaise, apple cider vinegar, honey, salt, and black pepper until the dressing is smooth and well combined.

Step 6

Pour the dressing over the broccoli mixture and toss everything together until evenly coated.

Step 7

Let the salad sit for at least 10 minutes to allow the flavors to meld together. Optionally, refrigerate for up to 2 hours before serving for a chilled salad.

Step 8

Serve the salad cold as a side dish or light meal. Enjoy!

Nutrition Facts

Serving size 895 grams (895.0g)
Amount per serving % Daily Value*
Calories 1347
Total Fat 77.50g 99%
Saturated Fat 6.70g 34%
Polyunsaturated Fat NaNg
Cholesterol 63mg 21%
Sodium 1569mg 68%
Total Carbohydrate 136.00g 49%
Dietary Fiber 25.10g 90%
Total Sugars 81.70g
Protein 37.00g 74%
Vitamin D 0IU 0%
Calcium 466mg 36%
Iron 7mg 38%
Potassium 1100mg 23%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.2%
Protein: 10.7%
Carbs: 39.2%