Raw Blended Sweet Potato Soup
Indulge in the wholesome goodness of Raw Blended Sweet Potato Soup, a vibrant and nutrient-packed dish that’s as easy to make as it is delicious. This no-cook recipe combines the creamy sweetness of raw sweet potato and carrot with the zesty brightness of freshly squeezed orange juice and the rich indulgence of coconut milk. Infused with warm spices like cinnamon and nutmeg, and a hint of fresh ginger for a subtle kick, this velvety soup is both comforting and refreshing. Perfect for raw food enthusiasts or anyone seeking a quick yet satisfying meal, it’s ready in just 15 minutes—no cooking required. Serve it chilled or at room temperature, garnished with a drizzle of coconut milk or a dash of cinnamon for a stunning presentation. Healthy, flavorful, and incredibly easy, this raw sweet potato soup is a must-try addition to your recipe repertoire!
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Ingredients
- 1 medium sweet potato
- 1 large carrot
- 1 cup orange juice
- 1 cup water
- 0.5 cup coconut milk
- 1 teaspoon fresh ginger
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon ground nutmeg
- 1 tablespoon maple syrup
- 0.25 teaspoon sea salt
- 0.25 teaspoon black pepper (optional)
Directions
Step 1
Peel the sweet potato and carrot. Chop them into small pieces for easier blending.
Step 2
Add the chopped sweet potato, carrot, orange juice, water, coconut milk, fresh ginger, ground cinnamon, ground nutmeg, maple syrup, sea salt, and black pepper (if using) into a high-speed blender.
Step 3
Blend on high for 2-3 minutes or until the mixture is completely smooth and creamy. If the soup is too thick, add a small amount of water until you reach your desired consistency.
Step 4
Taste the soup and adjust the seasoning with additional salt, pepper, or spices as needed.
Step 5
Serve the soup immediately, garnished with a sprinkle of ground cinnamon or a drizzle of coconut milk for added flair. Enjoy!
Nutrition Facts
| Serving size | 830.8 grams (830.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 388 |
| Total Fat 7.10g | 9% |
| Saturated Fat 1.70g | 9% |
| Polyunsaturated Fat 1.80g | |
| Cholesterol 4mg | 1% |
| Sodium 895mg | 39% |
| Total Carbohydrate 78.50g | 29% |
| Dietary Fiber 7.10g | 25% |
| Total Sugars 51.40g | |
| Protein 4.40g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 117mg | 9% |
| Iron 2mg | 8% |
| Potassium 1043mg | 22% |
Source of Calories