Raw Beetroot Salad

Bright, refreshing, and packed with nutrients, this Raw Beetroot Salad is a vibrant celebration of earthy flavors and crisp textures. Featuring finely grated raw beetroot, carrot, and juicy apple, this wholesome creation is elevated with a zesty dressing of lemon juice, extra virgin olive oil, and a touch of honey. Finished with fresh parsley for a burst of herbal freshness, this no-cook dish is as easy to prepare as it is to enjoy—ready in just 15 minutes. Perfect as a light side dish or a healthy lunch, this salad not only delights the palate but also offers a powerhouse of vitamins and antioxidants. Whether served chilled or fresh, its stunning colors and bold flavors are sure to make it a standout at any meal. Keywords: raw beetroot salad, healthy beetroot recipes, easy no-cook salads, grated beetroot salad, fresh vegetable salad.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 medium-sized raw beetroot
• 1 large carrot
• 1 medium-sized apple
• 2 tablespoons fresh parsley
• 2 tablespoons lemon juice
• 2 tablespoons extra virgin olive oil
• 1 teaspoon honey
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Peel the beetroot and carrot, then grate them finely using a box grater or food processor. Transfer to a large mixing bowl.

Step 2

Wash and core the apple, leaving the peel on for added texture. Grate the apple and add it to the bowl with the beetroot and carrot.

Step 3

Finely chop the fresh parsley and sprinkle it over the grated ingredients in the bowl.

Step 4

In a small bowl, whisk together the lemon juice, olive oil, honey, salt, and black pepper to create the dressing.

Step 5

Pour the dressing over the grated vegetables and apple, then toss the salad thoroughly to combine all the ingredients.

Step 6

Let the salad sit for 5-10 minutes to allow the flavors to blend. Serve immediately or chill in the fridge until ready to eat.

Nutrition Facts

Serving size	466.2 grams (466.2g)

Amount per serving	% Daily Value*
Calories	473

Total Fat 28.80g	37%
Saturated Fat 4.10g	21%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 1355mg	59%
Total Carbohydrate 55.20g	20%
Dietary Fiber 10.90g	39%
Total Sugars 41.50g
Protein 3.80g	8%

Vitamin D 0IU	0%
Calcium 70mg	5%
Iron 2mg	12%
Potassium 966mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.3%

Protein: 3.1%

Carbs: 44.6%