Raw Applesauce

Embrace the pure, wholesome taste of fresh fruit with this easy, no-cook Raw Applesauce recipe! Crafted with just a handful of ingredients, including naturally sweet apples, zesty lemon juice, and optional touches like ground cinnamon or maple syrup, this recipe comes together in just 10 minutes—no peeling or cooking required. Simply blend your way to a perfectly smooth or delightfully chunky texture that bursts with bright, natural flavors. Perfect as a quick snack, a breakfast topping, or a healthy dessert, this raw applesauce is a nutrient-packed treat that's vegan, naturally gluten-free, and refined-sugar-free. Store it in the fridge for up to three days, but trust us, it won't last that long!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 4 medium Apples (sweet variety like Fuji, Gala, or Honeycrisp)
• 2 tablespoons Lemon juice
• 0.5 teaspoons Ground cinnamon (optional)
• 1 tablespoon Pure maple syrup or honey (optional)
• 2 tablespoons Water

Directions

Step 1

Wash the apples thoroughly to remove any dirt or residue.

Step 2

Core the apples and chop them into chunks. There's no need to peel them unless you prefer a smoother texture.

Step 3

Place the apple chunks into a high-speed blender or food processor.

Step 4

Add the lemon juice, water, and optional ingredients like cinnamon or a sweetener if desired.

Step 5

Blend on medium speed, stopping occasionally to scrape down the sides, until a smooth or slightly chunky consistency is achieved, depending on your preference.

Step 6

Taste the applesauce and adjust the sweetness or cinnamon to your liking.

Step 7

Serve immediately or store in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	880.9 grams (880.9g)

Amount per serving	% Daily Value*
Calories	478

Total Fat 1.30g	2%
Saturated Fat 0.20g	1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 128.50g	47%
Dietary Fiber 17.60g	63%
Total Sugars 100.90g
Protein 2.20g	4%

Vitamin D 0IU	0%
Calcium 74mg	6%
Iron 1mg	6%
Potassium 935mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%

Protein: 1.6%

Carbs: 96.2%