Raw Apple Salad Vegan

Crisp, refreshing, and bursting with natural sweetness, this Raw Apple Salad Vegan recipe is a vibrant medley of fresh produce and wholesome ingredients. Featuring crunchy apples, shredded red cabbage, and tender carrots, this salad offers a delightful mix of textures and colors perfect for any occasion. Tossed in a zesty lemon-Dijon vinaigrette, lightly sweetened with maple syrup, the flavors are perfectly balanced with a hint of tang and a touch of sweetness. Optional additions like chopped parsley and sunflower seeds add an extra layer of freshness and crunch. Ready in just 15 minutes with zero cooking time, this vegan, gluten-free dish is ideal as a light lunch, side salad, or healthy snack. Perfect for showcasing seasonal produce and effortlessly customizable to your taste, this recipe is proof that simple ingredients can create a sensational meal.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 medium Apple (any variety, preferably crisp and sweet)
• 1 large Carrot
• 2 stalks Celery stalk
• 1 cup (shredded) Red cabbage
• 2 tablespoons Lemon juice
• 1 tablespoon Olive oil
• 1 teaspoon Maple syrup
• 1 teaspoon Dijon mustard
• 2 tablespoons Chopped parsley (optional)
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Raw sunflower seeds (optional, for topping)

Directions

Step 1

Wash all the fresh produce thoroughly under cold running water.

Step 2

Core and thinly slice the apples (no need to peel them). If preferred, cut the slices into matchsticks for a finer texture.

Step 3

Peel the carrot and either grate it or cut it into thin matchsticks.

Step 4

Thinly slice the celery stalks and shred the red cabbage. Combine the apples, carrot, celery, and cabbage in a large salad bowl.

Step 5

In a small mixing bowl, whisk together the lemon juice, olive oil, maple syrup, Dijon mustard, salt, and black pepper to create the dressing. Taste and adjust seasonings as desired.

Step 6

Pour the dressing over the apple and vegetable mixture, and toss gently until everything is evenly coated.

Step 7

If using, sprinkle chopped parsley and raw sunflower seeds over the salad for garnish and added texture.

Step 8

Serve immediately or refrigerate for up to an hour to let the flavors meld further. Enjoy!

Nutrition Facts

Serving size	524.7 grams (524.7g)

Amount per serving	% Daily Value*
Calories	465

Total Fat 24.50g	31%
Saturated Fat 3.30g	16%
Polyunsaturated Fat 1.30g
Cholesterol 0mg	0%
Sodium 779mg	34%
Total Carbohydrate 63.90g	23%
Dietary Fiber 11.90g	43%
Total Sugars 45.00g
Protein 5.50g	11%

Vitamin D 0IU	0%
Calcium 88mg	7%
Iron 2mg	13%
Potassium 845mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.3%

Protein: 4.4%

Carbs: 51.3%