Nutrition Facts for Raw apple crumble no bake

Raw Apple Crumble No Bake

Satisfy your sweet tooth the healthy way with this Raw Apple Crumble No-Bake recipe—a fuss-free, no-oven-required twist on a classic favorite. Crisp apple slices, infused with a hint of cinnamon and a splash of tangy lemon juice, create a vibrant, naturally sweet base. The star of the show is the crumbly, nutrient-packed topping, made effortlessly in a food processor with raw almonds, walnuts, rolled oats, and the natural sweetness of Medjool dates. Bound together with maple syrup and coconut oil, this no-bake dessert combines wholesome ingredients with a rich, satisfying texture. Perfect for a quick-fix dessert or a healthy afternoon treat, this vegan and gluten-free apple crumble is ready in just 20 minutes and served fresh or slightly chilled. It's a guilt-free indulgence ideal for any season!

Nutriscore Rating: 79/100
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Image of Raw Apple Crumble No Bake
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 4 medium Apples (preferably crisp varieties like Granny Smith or Honeycrisp)
  • 2 tablespoons Lemon juice
  • 1 teaspoon Cinnamon
  • 6 large Medjool dates (pitted)
  • 1 cup Raw almonds
  • 1 cup Raw walnuts
  • 1 cup Rolled oats
  • 2 tablespoons Maple syrup
  • 2 tablespoons Coconut oil (melted)
  • 0.5 teaspoon Sea salt

Directions

Step 1

Wash, core, and thinly slice the apples into bite-sized pieces.

Step 2

In a mixing bowl, toss the apple slices with lemon juice and cinnamon. Set aside while preparing the crumble topping.

Step 3

In a food processor, combine the pitted Medjool dates, raw almonds, raw walnuts, and rolled oats. Pulse until the mixture forms a crumbly texture.

Step 4

Add the maple syrup, melted coconut oil, and sea salt to the food processor. Pulse again briefly until the crumble mixture begins to come together but is still crumbly.

Step 5

To assemble, layer the cinnamon-coated apple slices evenly in a serving dish or individual jars.

Step 6

Sprinkle the crumble mixture over the apples, spreading evenly to cover the fruit.

Step 7

Serve immediately or refrigerate for 15 minutes to allow the flavors to meld. Enjoy as is or with a dollop of dairy-free yogurt or whipped cream.

Nutrition Facts

Serving size 1175.8 grams (1175.8g)
Amount per serving % Daily Value*
Calories 2983
Total Fat 183.70g 236%
Saturated Fat 37.10g 186%
Polyunsaturated Fat 17.30g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 323.50g 118%
Dietary Fiber 59.80g 214%
Total Sugars 198.40g
Protein 66.30g 133%
Vitamin D 0IU 0%
Calcium 694mg 53%
Iron 15mg 82%
Potassium 3603mg 77%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.5%
Protein: 8.3%
Carbs: 40.3%