Nutrition Facts for Rava dosa

Rava Dosa

Crispy, golden, and bursting with authentic South Indian flavors, Rava Dosa is a quick and easy recipe perfect for breakfast or a light dinner. Made with a unique combination of semolina (rava), rice flour, and all-purpose flour, this instant dosa requires no fermentation, saving you time without compromising on taste. Enhanced with aromatic spices like cumin seeds and black pepper, along with fresh ingredients like green chilies, grated ginger, and chopped curry and coriander leaves, this dosa offers a mouthwatering crunch in every bite. Its paper-thin texture and lacy edges are achieved through a thin, pourable batter that's effortlessly cooked on a hot skillet. Pair this irresistible Rava Dosa with creamy coconut chutney and hearty sambar for a complete and satisfying meal. Perfect for those looking for easy Indian recipes or traditional dosa variations!

Nutriscore Rating: 70/100
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Image of Rava Dosa
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 cup Semolina (Rava)
  • 1 cup Rice flour
  • 0.5 cup All-purpose flour
  • 0.5 cup Curd (Yogurt)
  • 3 cups Water
  • 1 teaspoon Cumin seeds
  • 0.5 teaspoon Black pepper (crushed)
  • 2 pieces Green chilies (finely chopped)
  • 1 teaspoon Ginger (grated)
  • 10 leaves Curry leaves (chopped)
  • 2 tablespoons Coriander leaves (chopped)
  • 1 teaspoon Salt
  • 0.5 cup Oil

Directions

Step 1

In a large mixing bowl, combine semolina, rice flour, and all-purpose flour.

Step 2

Add the curd to the dry ingredients and mix well.

Step 3

Gradually add water to the mixture, stirring continuously to avoid lumps, until you have a smooth, thin batter. The consistency should be thinner than regular dosa batter.

Step 4

Now add cumin seeds, crushed black pepper, chopped green chilies, grated ginger, curry leaves, coriander leaves, and salt to the batter. Mix well.

Step 5

Set aside the batter to rest for 10-15 minutes.

Step 6

Heat a non-stick or cast-iron dosa pan on medium-high heat. Ensure the pan is hot before making dosas.

Step 7

Lightly grease the pan with a few drops of oil using a brush or paper towel.

Step 8

Pour a ladleful of batter from the edges towards the center of the pan. Allow the batter to spread naturally—do not try to spread it with the ladle.

Step 9

Sprinkle a little oil around the edges and on top of the dosa.

Step 10

Cook until the edges start lifting from the pan and the dosa turns golden brown and crispy.

Step 11

Carefully lift the dosa with a spatula, fold it if desired, and transfer to a plate.

Step 12

Repeat the process with the remaining batter.

Step 13

Serve hot rava dosa with coconut chutney and sambar.

Nutrition Facts

Serving size 1424.5 grams (1424.5g)
Amount per serving % Daily Value*
Calories 2609
Total Fat 121.10g 155%
Saturated Fat 10.80g 54%
Polyunsaturated Fat 0.00g
Cholesterol 16mg 5%
Sodium 2452mg 107%
Total Carbohydrate 327.20g 119%
Dietary Fiber 14.80g 53%
Total Sugars 7.90g
Protein 48.50g 97%
Vitamin D 0IU 0%
Calcium 303mg 23%
Iron 9mg 51%
Potassium 936mg 20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.0%
Protein: 7.5%
Carbs: 50.5%