Ratatouille Wraps

Transform your lunch routine with these vibrant and satisfying Ratatouille Wraps, a fresh twist on the classic French dish! Packed with a medley of sautéed vegetables like zucchini, eggplant, and bell peppers, all simmered in a savory tomato base infused with garlic, thyme, and fresh basil, these wraps burst with Mediterranean-inspired flavor. Spread a layer of creamy hummus on a soft tortilla, add a handful of crisp baby spinach, and pile on the ratatouille for a healthy, portable meal that's perfect for busy weekdays. Quick to prepare in under 45 minutes and loaded with wholesome, plant-based ingredients, these wraps are ideal for vegetarians and anyone seeking a delicious way to enjoy seasonal produce. Serve them warm or at room temperature for a versatile, flavorful dish that’s as nourishing as it is portable.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 large (diced) onion
• 3 cloves (minced) garlic
• 1 medium (diced) zucchini
• 1 small (diced) eggplant
• 2 medium (any color, diced) bell peppers
• 4 medium (diced) tomatoes
• 10 leaves (chopped) fresh basil
• 1 teaspoon dried thyme
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 4 large tortilla wraps
• 4 tablespoons hummus
• 2 cups baby spinach

Directions

Step 1

Heat the olive oil in a large skillet or sauté pan over medium heat.

Step 2

Add the diced onion and minced garlic to the pan and sauté for 3-4 minutes, until softened and fragrant.

Step 3

Stir in the diced zucchini, eggplant, and bell peppers, and cook for 8-10 minutes, stirring occasionally, until the vegetables begin to soften.

Step 4

Add the diced tomatoes, dried thyme, salt, and black pepper to the skillet. Stir to combine and let the mixture simmer for 10-12 minutes, until the vegetables are tender and the flavors meld together.

Step 5

Remove the pan from heat and stir in the freshly chopped basil. Let the ratatouille cool slightly for 5 minutes.

Step 6

Lay each tortilla wrap flat on a clean surface. Spread 1 tablespoon of hummus evenly over the center of each wrap.

Step 7

Top the hummus with a handful of baby spinach and a generous portion of the ratatouille mixture.

Step 8

Fold in the sides of the tortilla, then roll it up tightly from the bottom to create a wrap.

Step 9

Slice the wraps in half, if desired, and serve immediately. Enjoy your Ratatouille Wraps warm or at room temperature!

Nutrition Facts

Serving size	1852.3 grams (1852.3g)

Amount per serving	% Daily Value*
Calories	1337

Total Fat 53.50g	69%
Saturated Fat 10.10g	51%
Polyunsaturated Fat 8.00g
Cholesterol 0mg	0%
Sodium 4843mg	211%
Total Carbohydrate 188.60g	69%
Dietary Fiber 33.50g	120%
Total Sugars 59.70g
Protein 32.60g	65%

Vitamin D 0IU	0%
Calcium 448mg	34%
Iron 14mg	79%
Potassium 3579mg	76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.2%

Protein: 9.5%

Carbs: 55.2%