Ratatouille with Italian Sausage

Delight your taste buds with this hearty and flavorful Ratatouille with Italian Sausage, a vibrant celebration of Mediterranean-inspired comfort food. This one-skillet dish combines tender, caramelized vegetables like eggplant, zucchini, and bell peppers with juicy Italian sausage, all simmered in a rich, herbaceous tomato sauce infused with garlic, fresh thyme, and a blend of classic Italian spices. Perfect as a standalone dish or served over rice or alongside crusty bread, this ratatouille is both easy to prepare and bursting with robust flavors. Whether you choose mild or spicy sausage, this recipe is a satisfying weeknight dinner option or a stunning centerpiece for a casual gathering. With just 20 minutes of prep time and easy-to-follow steps, it's a wholesome, nutrient-packed meal that's equally comforting and indulgent.

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 4

Ingredients

• 4 links Italian sausage (mild or spicy)
• 3 tablespoons Olive oil
• 3 cloves Garlic cloves, minced
• 1 large Yellow onion, diced
• 1 medium Eggplant, diced
• 2 medium Zucchini, sliced into half-moons
• 1 large Red bell pepper, diced
• 1 large Yellow bell pepper, diced
• 1 28-ounce can Crushed tomatoes
• 2 tablespoons Tomato paste
• 1 teaspoon Dried basil
• 1 teaspoon Dried oregano
• 1 tablespoon Fresh thyme leaves
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet or Dutch oven over medium heat. Add the Italian sausage links and cook until browned on all sides and fully cooked through, about 10-12 minutes. Remove the sausages from the skillet and set them aside.

Step 2

In the same skillet, add the remaining 2 tablespoons of olive oil. Add the minced garlic and diced onion, cooking until fragrant and translucent, about 3-4 minutes.

Step 3

Add the eggplant to the skillet and cook for 5-7 minutes, stirring occasionally, until it begins to soften.

Step 4

Stir in the zucchini, red bell pepper, and yellow bell pepper. Cook for another 5 minutes until the vegetables start to brown slightly.

Step 5

Add the crushed tomatoes, tomato paste, dried basil, dried oregano, fresh thyme leaves, salt, and black pepper. Stir well to combine the ingredients.

Step 6

Slice the cooked sausage links into bite-sized pieces and add them back into the skillet. Stir to distribute the sausage throughout the vegetable mixture.

Step 7

Reduce the heat to low, cover the skillet, and let the ratatouille simmer for 25-30 minutes, occasionally stirring to prevent sticking.

Step 8

Taste and adjust the seasoning with additional salt or pepper, if needed.

Step 9

Serve warm with a sprinkle of fresh parsley, if desired. Pair with crusty bread or over rice for a complete meal.

Nutrition Facts

Serving size	2286.4 grams (2286.4g)

Amount per serving	% Daily Value*
Calories	1702

Total Fat 118.60g	152%
Saturated Fat 31.10g	156%
Polyunsaturated Fat 4.00g
Cholesterol 200mg	67%
Sodium 4820mg	210%
Total Carbohydrate 108.70g	40%
Dietary Fiber 28.40g	101%
Total Sugars 61.80g
Protein 68.60g	137%

Vitamin D 0IU	0%
Calcium 440mg	34%
Iron 16mg	87%
Potassium 5271mg	112%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.1%

Protein: 15.4%

Carbs: 24.5%