Nutrition Facts for Ratatouille pasta toss

Ratatouille Pasta Toss

Elevate your weeknight dinner game with this vibrant Ratatouille Pasta Toss—a delightful fusion of classic French ratatouille and comforting Italian pasta. Packed with tender eggplant, zucchini, and a medley of colorful bell peppers, this dish is simmered in a rich tomato sauce enhanced with garlic, dried herbs, and fresh basil, creating a symphony of robust Mediterranean flavors. The al dente penne soaks up every bit of the savory sauce, making each bite irresistible. Ready in under an hour, this one-pot wonder is perfect for busy nights yet impressive enough for guests. Serve it piping hot with a sprinkle of Parmesan for an optional cheesy touch, and enjoy a wholesome, veggie-packed meal that’s as nutritious as it is delicious. Perfect for vegetarians and pasta lovers alike!

Nutriscore Rating: 74/100
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Image of Ratatouille Pasta Toss
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 12 oz penne pasta (or pasta of choice)
  • 3 tbsp olive oil
  • 1 large yellow onion, diced
  • 4 cloves garlic cloves, minced
  • 1 medium eggplant, diced
  • 1 medium zucchini, diced
  • 1 medium red bell pepper, diced
  • 1 medium yellow bell pepper, diced
  • 14 oz canned diced tomatoes
  • 2 tbsp tomato paste
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 0.25 cup fresh basil leaves, chopped
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.25 cup grated Parmesan cheese (optional)

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions until al dente, then drain and set aside.

Step 2

In a large skillet or Dutch oven, heat the olive oil over medium heat.

Step 3

Add the diced onion and sauté for 3-4 minutes until softened.

Step 4

Add the minced garlic and cook for an additional minute until fragrant.

Step 5

Add the diced eggplant, zucchini, red bell pepper, and yellow bell pepper. Stir well to coat the vegetables in the oil.

Step 6

Cook the vegetables for 8-10 minutes, stirring occasionally, until they are tender and starting to caramelize.

Step 7

Stir in the canned diced tomatoes, tomato paste, dried oregano, and dried thyme. Mix well to combine.

Step 8

Reduce the heat to low and let the mixture simmer for 10 minutes, allowing the flavors to meld together.

Step 9

Season with salt and black pepper to taste. Stir in the chopped fresh basil leaves.

Step 10

Add the cooked pasta to the skillet with the ratatouille mixture, tossing to coat the pasta evenly.

Step 11

Serve hot, garnished with grated Parmesan cheese if desired.

Nutrition Facts

Serving size 1698.7 grams (1698.7g)
Amount per serving % Daily Value*
Calories 1598
Total Fat 76.40g 98%
Saturated Fat 21.00g 105%
Polyunsaturated Fat 7.40g
Cholesterol 56mg 19%
Sodium 3853mg 168%
Total Carbohydrate 177.50g 65%
Dietary Fiber 28.90g 103%
Total Sugars 45.50g
Protein 57.20g 114%
Vitamin D 0IU 0%
Calcium 1011mg 78%
Iron 12mg 66%
Potassium 3103mg 66%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.3%
Protein: 14.1%
Carbs: 43.7%