Rasta Pasta

Bursting with bold Caribbean flavors and creamy decadence, Rasta Pasta is the ultimate fusion dish that combines tender jerk-seasoned chicken, vibrant bell peppers, and al dente penne pasta, all coated in a luscious Parmesan cream sauce. This one-pan recipe is a showstopper, featuring the perfect balance of spice, creaminess, and fresh herbs like parsley for a colorful finishing touch. Whether you're a fan of spicy Jamaican-inspired dishes or crave a hearty pasta dinner, Rasta Pasta delivers a flavorful punch in under an hour, making it ideal for weeknight meals or a lively dinner party centerpiece. Serve it hot, and experience a plate that's as colorful as it is delicious!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 12 ounces penne pasta
• 1 pound boneless, skinless chicken breasts
• 2 tablespoons jerk seasoning
• 2 tablespoons olive oil
• 1 count red bell pepper, sliced
• 1 count yellow bell pepper, sliced
• 1 count green bell pepper, sliced
• 1 count onion, sliced
• 3 count garlic cloves, minced
• 1 cup heavy cream
• 1 cup parmesan cheese, grated
• 2 tablespoons fresh parsley, chopped
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Bring a large pot of salted water to a boil and cook the penne pasta according to package instructions until al dente. Drain and set aside.

Step 2

Season the chicken breasts with the jerk seasoning on both sides.

Step 3

In a large pan, heat 1 tablespoon of olive oil over medium-high heat. Add the chicken breasts and cook for 5-7 minutes on each side, or until fully cooked and browned. Remove the chicken from the pan and set aside to rest.

Step 4

Add the remaining tablespoon of olive oil to the pan. Sauté the red, yellow, and green bell peppers, along with the onion, for about 5 minutes, or until they are softened.

Step 5

Add the minced garlic to the vegetables and sauté for an additional 1 minute, until fragrant.

Step 6

Lower the heat to medium and pour the heavy cream into the pan with the vegetables. Stir in the grated Parmesan cheese, salt, and black pepper. Simmer the sauce for about 3-5 minutes, until it begins to thicken.

Step 7

Slice the cooked chicken breasts and return them to the pan, along with the cooked pasta. Toss everything together until well combined and heated through.

Step 8

Garnish with chopped fresh parsley before serving.

Step 9

Serve hot and enjoy your flavorful Rasta Pasta!

Nutrition Facts

Serving size	1750 grams (1750.0g)

Amount per serving	% Daily Value*
Calories	3520

Total Fat 155.60g	199%
Saturated Fat 73.20g	366%
Polyunsaturated Fat 2.70g
Cholesterol 706mg	235%
Sodium 7179mg	312%
Total Carbohydrate 319.70g	116%
Dietary Fiber 22.90g	82%
Total Sugars 51.50g
Protein 221.70g	443%

Vitamin D 5IU	23%
Calcium 1039mg	80%
Iron 19mg	107%
Potassium 2994mg	64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.3%

Protein: 24.9%

Carbs: 35.9%