Raspberry Yogurt Shake
Creamy, refreshing, and bursting with the vibrant flavor of fresh raspberries, this Raspberry Yogurt Shake is the perfect balance of indulgence and health. Made with antioxidant-rich raspberries, protein-packed plain Greek yogurt, and a touch of natural sweetness from honey, this shake is a nutritious delight. A splash of milk and a hint of vanilla extract enhance its creamy texture and aromatic appeal, while ice cubes create a frosty, smooth finish. Ready in just 5 minutes, this easy blender recipe is ideal for a quick breakfast, post-workout refuel, or an afternoon pick-me-up. Serve it immediately for the ultimate chilled treat that’s both satisfying and delicious!
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Ingredients
- 1 cup fresh raspberries
- 1 cup plain Greek yogurt
- 0.5 cup milk
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
Directions
Step 1
Wash the fresh raspberries thoroughly and pat them dry with a clean paper towel.
Step 2
In a blender, combine the raspberries, Greek yogurt, milk, honey, and vanilla extract.
Step 3
Add the ice cubes to the blender for a chilled and frothy texture.
Step 4
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Step 5
Taste the shake and adjust sweetness by adding more honey if desired. Blend briefly to mix.
Step 6
Pour the shake into two glasses and serve immediately for a fresh and delicious treat.
Nutrition Facts
| Serving size | 633.1 grams (633.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 376 |
| Total Fat 8.10g | 10% |
| Saturated Fat 4.50g | 23% |
| Polyunsaturated Fat 0.30g | |
| Cholesterol 36mg | 12% |
| Sodium 133mg | 6% |
| Total Carbohydrate 47.80g | 17% |
| Dietary Fiber 8.00g | 29% |
| Total Sugars 37.50g | |
| Protein 30.00g | 60% |
| Vitamin D 54IU | 269% |
| Calcium 467mg | 36% |
| Iron 1mg | 6% |
| Potassium 737mg | 16% |
Source of Calories