Raspberry Tofu Pudding
Indulge in the creamy decadence of Raspberry Tofu Pudding—a healthy, no-cook dessert that’s as delicious as it is effortless. Made with just six wholesome ingredients, including protein-packed silken tofu, vibrant fresh raspberries, and naturally sweet maple syrup, this vegan pudding comes together in just 10 minutes of prep with the help of a trusty blender. The tangy hints of lemon juice and aromatic vanilla extract elevate the flavor, while a quick chill in the fridge gives it a luxurious, mousse-like texture. Perfect for serving at dinner parties or as a light, guilt-free treat, it’s topped with fresh raspberries and optional mint leaves for an elegant finishing touch. Dairy-free, gluten-free, and bursting with bright berry goodness, this quick and easy Raspberry Tofu Pudding is the ultimate crowd-pleaser!
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Ingredients
- 400 grams Silken tofu
- 200 grams Fresh raspberries
- 3 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 1 teaspoon Lemon juice
- 1 pinch Salt
- 50 grams Fresh raspberries (for garnish)
- 4 leaves Mint leaves (optional, for garnish)
Directions
Step 1
Place the silken tofu in a blender or food processor for a smooth and creamy texture.
Step 2
Add the fresh raspberries, maple syrup, vanilla extract, lemon juice, and a pinch of salt to the blender.
Step 3
Blend the mixture on high speed until it is smooth and well-combined, ensuring there are no lumps.
Step 4
Taste and adjust the sweetness by adding a bit more maple syrup, if desired.
Step 5
Distribute the pudding evenly into serving bowls or glasses.
Step 6
Chill the pudding in the refrigerator for at least 1 hour to set and enhance the flavor.
Step 7
Before serving, garnish each bowl with a few fresh raspberries and a mint leaf for a touch of elegance.
Step 8
Serve chilled and enjoy your decadent yet healthy Raspberry Tofu Pudding!
Nutrition Facts
| Serving size | 706.6 grams (706.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 513 |
| Total Fat 12.30g | 16% |
| Saturated Fat 2.00g | 10% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 174mg | 8% |
| Total Carbohydrate 79.80g | 29% |
| Dietary Fiber 16.90g | 60% |
| Total Sugars 55.50g | |
| Protein 25.10g | 50% |
| Vitamin D 0IU | 0% |
| Calcium 1470mg | 113% |
| Iron 6mg | 36% |
| Potassium 910mg | 19% |
Source of Calories