Raspberry Tofu Freeze
Cool off with the creamy, refreshing delight of Raspberry Tofu Freeze, a luscious vegan dessert that’s irresistibly easy to make. Crafted with protein-packed silken tofu, sweet-tart frozen raspberries, and a touch of natural maple syrup, this frozen treat strikes the perfect balance of indulgence and healthfulness. A hint of lemon juice and fragrant vanilla extract elevate its flavor profile, while its quick 10-minute prep time makes it an effortless go-to for summer gatherings or weeknight cravings. Simply blend, freeze, and enjoy a smooth, sorbet-like texture that’s perfect for scooping into bowls and garnishing with fresh raspberries and mint. Dairy-free, gluten-free, and packed with vibrant flavors, this recipe is a must-try for anyone seeking a light, guilt-free dessert bursting with fruity goodness!
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Ingredients
- 300 grams Silken tofu
- 250 grams Frozen raspberries
- 3 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 1 tablespoon Lemon juice
- 50 grams Fresh raspberries (optional, for garnish)
- 5 leaves Mint leaves (optional, for garnish)
Directions
Step 1
In a blender or food processor, add the silken tofu, frozen raspberries, maple syrup, vanilla extract, and lemon juice.
Step 2
Blend the ingredients on high speed until smooth and creamy. Scrape down the sides of the blender as needed to ensure even mixing.
Step 3
Taste the mixture and adjust sweetness by adding more maple syrup if desired.
Step 4
Transfer the mixture into a freezer-safe container, spreading it evenly. Cover the container with a lid or plastic wrap.
Step 5
Freeze for 1-2 hours, stirring every 30 minutes to break up ice crystals and ensure a smooth texture.
Step 6
When ready to serve, allow the Raspberry Tofu Freeze to sit at room temperature for 5-10 minutes to soften slightly for easier scooping.
Step 7
Scoop into bowls and garnish with fresh raspberries and mint leaves, if desired. Serve immediately and enjoy!
Nutrition Facts
| Serving size | 666.7 grams (666.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 488 |
| Total Fat 10.10g | 13% |
| Saturated Fat 1.60g | 8% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 29mg | 1% |
| Total Carbohydrate 84.40g | 31% |
| Dietary Fiber 20.00g | 71% |
| Total Sugars 55.40g | |
| Protein 20.30g | 41% |
| Vitamin D 0IU | 0% |
| Calcium 1132mg | 87% |
| Iron 6mg | 31% |
| Potassium 852mg | 18% |
Source of Calories