Raspberry Tilapia

Elevate your seafood dinner with this irresistible Raspberry Tilapia, a unique recipe that perfectly balances sweet and savory flavors. Tender tilapia fillets are pan-seared to golden perfection and then drizzled with a luscious raspberry glaze made from fresh raspberries, honey, balsamic vinegar, and a touch of lemon juice for zingy freshness. The subtle garlic sautéed in olive oil infuses the fish with aromatic depth, while the vibrant glaze adds a tangy-sweet finish. Garnished with fresh parsley, this dish feels gourmet yet only takes 25 minutes from start to finish, making it a perfect choice for weeknight dinners or elegant entertaining. Serve alongside steamed vegetables or fluffy rice for a wholesome, flavor-packed meal that’s sure to impress.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces tilapia fillets
• 1 cup fresh raspberries
• 2 tablespoons honey
• 1 tablespoon balsamic vinegar
• 1 tablespoon lemon juice
• 2 tablespoons olive oil
• 2 cloves garlic
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Rinse the tilapia fillets under cold water and pat dry with paper towels. Season both sides with salt and black pepper. Set aside.

Step 2

In a small saucepan over medium heat, combine the fresh raspberries, honey, balsamic vinegar, and lemon juice. Stir occasionally and simmer for 5–7 minutes until the raspberries break down and the mixture thickens slightly. Use the back of a spoon to mash the raspberries, then strain through a fine-mesh sieve to remove the seeds. Set the raspberry glaze aside.

Step 3

Mince the garlic cloves and set aside.

Step 4

In a large skillet, heat olive oil over medium heat. Add the garlic and sauté for 30 seconds until fragrant.

Step 5

Carefully place the tilapia fillets into the skillet. Cook for 3–4 minutes per side, or until the fish is opaque and flakes easily with a fork.

Step 6

Transfer the cooked tilapia to a serving platter. Drizzle the raspberry glaze over the fillets.

Step 7

Garnish with freshly chopped parsley and serve immediately with your choice of sides, such as steamed vegetables or rice.

Nutrition Facts

Serving size	641.2 grams (641.2g)

Amount per serving	% Daily Value*
Calories	990

Total Fat 39.80g	51%
Saturated Fat 8.40g	42%
Polyunsaturated Fat 2.70g
Cholesterol 228mg	76%
Sodium 1418mg	62%
Total Carbohydrate 55.60g	20%
Dietary Fiber 8.60g	31%
Total Sugars 42.70g
Protein 106.50g	213%

Vitamin D 0IU	0%
Calcium 109mg	8%
Iron 4mg	24%
Potassium 1874mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.6%

Protein: 42.3%

Carbs: 22.1%