Nutrition Facts for Raspberry souffle

Raspberry Souffle

Delightfully airy and bursting with the fruity sweetness of fresh raspberries, this Raspberry Soufflé is a showstopping dessert that combines elegance with simplicity. Featuring a velvety raspberry puree folded into meticulously whipped egg whites, this recipe ensures a perfectly puffed soufflé with a light, melt-in-your-mouth texture. A hint of powdered sugar provides the finishing touch, creating a delicate balance of tangy and sweet. Perfect for special occasions or a romantic dinner menu, this dessert is ready in under 40 minutes and showcases the versatility of raspberries in baking. Impress your guests with this easy-to-follow recipe that effortlessly elevates your culinary repertoire!

Nutriscore Rating: 62/100
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Image of Raspberry Souffle
Prep Time:25 mins
Cook Time:15 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 150 grams Fresh raspberries
  • 100 grams Granulated sugar
  • 4 large Egg whites
  • 1 large Egg yolk
  • 10 grams Cornstarch
  • 15 grams Butter
  • 10 grams Powdered sugar (for dusting)

Directions

Step 1

Preheat your oven to 190°C (375°F). Lightly butter four 8-ounce ramekins, making sure to coat the sides evenly. Lightly dust the inside of the ramekins with granulated sugar and tap out the excess. Set the ramekins aside on a baking tray.

Step 2

In a small saucepan, combine the raspberries and 50 grams of granulated sugar. Cook over medium heat, stirring occasionally, until the raspberries break down into a sauce-like consistency, about 5-7 minutes. Remove from heat and strain through a fine-mesh sieve to remove seeds. Let the raspberry puree cool slightly.

Step 3

In a small bowl, whisk together the egg yolk and cornstarch. Slowly add about 2 tablespoons of the warm raspberry puree to the egg yolk mixture to temper it, whisking constantly. Then, return the tempered mixture to the saucepan with the remaining raspberry puree. Cook over low heat, stirring constantly, until the mixture thickens slightly, about 1-2 minutes. Remove from heat and let it cool completely.

Step 4

In a clean, dry bowl, beat the egg whites with an electric mixer on medium speed until soft peaks form. Gradually add the remaining 50 grams of granulated sugar, about 1 tablespoon at a time, while continuing to beat on medium-high speed. Beat until glossy, stiff peaks form.

Step 5

Gently fold one-third of the beaten egg whites into the cooled raspberry mixture to lighten it. Then, carefully fold in the remaining egg whites in two batches, being careful not to deflate the mixture.

Step 6

Divide the soufflé mixture evenly among the prepared ramekins, filling them almost to the top. Use a spatula to smooth the tops, and run a clean thumb along the rim of each ramekin to create a clean “lip,” which helps the soufflés rise evenly.

Step 7

Place the ramekins on the baking tray and bake in the preheated oven for 12-15 minutes, or until the soufflés are puffed and slightly golden on top. Do not open the oven door during baking, as this can cause the soufflés to collapse.

Step 8

Remove the soufflés from the oven and dust with powdered sugar. Serve immediately, as soufflés will begin to deflate after a few minutes.

Nutrition Facts

Serving size 434 grams (434.0g)
Amount per serving % Daily Value*
Calories 771
Total Fat 17.80g 23%
Saturated Fat 8.50g 43%
Polyunsaturated Fat 0.40g
Cholesterol 220mg 73%
Sodium 308mg 13%
Total Carbohydrate 140.80g 51%
Dietary Fiber 9.80g 35%
Total Sugars 118.20g
Protein 18.80g 38%
Vitamin D 21IU 103%
Calcium 72mg 6%
Iron 2mg 9%
Potassium 464mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.1%
Protein: 9.4%
Carbs: 70.5%