Nutrition Facts for Raspberry soda smoothie

Raspberry Soda Smoothie

Quench your thirst with a refreshing twist on a classic treat – the Raspberry Soda Smoothie! This quick and easy recipe combines the sweet tanginess of raspberries with the creamy richness of vanilla yogurt, creating a luscious base that’s elevated by the effervescent sparkle of raspberry-flavored sparkling water. Sweetened naturally with honey or agave syrup and blended to icy perfection, this smoothie is a vibrant fusion of fruity flavors and fizzy fun. Ready in just five minutes, it’s the ultimate summertime indulgence, perfect for brunches, snack time, or an afternoon pick-me-up. Garnish with fresh mint leaves for a touch of elegance, grab a straw, and sip your way to bubbly bliss!

Nutriscore Rating: 74/100
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Image of Raspberry Soda Smoothie
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 1.5 cups Raspberries (fresh or frozen)
  • 0.5 cups Vanilla yogurt
  • 1 cup Sparkling water (raspberry-flavored, if available)
  • 1 tablespoon Honey or agave syrup
  • 1 cup Ice cubes
  • 2 leaves Fresh mint leaves (optional, for garnish)

Directions

Step 1

In a blender, combine the raspberries, vanilla yogurt, honey or agave syrup, and ice cubes.

Step 2

Blend the mixture on high speed until smooth and creamy, about 1-2 minutes.

Step 3

Pour the sparkling water into the blender and pulse a few times to incorporate. Avoid over-blending to preserve the fizz from the soda.

Step 4

Taste the smoothie and adjust sweetness by adding more honey or agave syrup, if desired.

Step 5

Pour the raspberry soda smoothie into two glasses.

Step 6

Garnish with fresh mint leaves, if using, and serve immediately with a straw.

Nutrition Facts

Serving size 976 grams (976.0g)
Amount per serving % Daily Value*
Calories 419
Total Fat 5.20g 7%
Saturated Fat 1.80g 9%
Polyunsaturated Fat NaNg
Cholesterol 8mg 3%
Sodium 96mg 4%
Total Carbohydrate 90.70g 33%
Dietary Fiber 23.10g 83%
Total Sugars 61.40g
Protein 8.80g 18%
Vitamin D 2IU 10%
Calcium 243mg 19%
Iron 3mg 14%
Potassium 742mg 16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.5%
Protein: 7.9%
Carbs: 81.6%