Raspberry Smoothie

Indulge in the luscious flavors of this easy and refreshing Raspberry Smoothie, a perfect blend of vibrant raspberries, creamy banana, and tangy Greek yogurt. With just five minutes of prep time, this nutritious smoothie comes together effortlessly, making it an ideal choice for a quick breakfast, post-workout boost, or midday snack. The addition of almond milk keeps it light and dairy-friendly (or customize with your favorite milk), while optional honey adds a touch of natural sweetness. Packed with antioxidants and protein, this frosty treat is beautifully balanced in taste and texture thanks to the handful of ice cubes blended to perfection. Serve up this bright and fruity smoothie in no time and savor every sip!

Nutriscore Rating: 76/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup fresh or frozen raspberries
• 1 medium banana
• 0.5 cup Greek yogurt
• 0.75 cup almond milk (or your choice of milk)
• 1 tablespoon honey (optional)
• 5 pieces ice cubes

Directions

Step 1

Wash the raspberries thoroughly under cold water if using fresh raspberries.

Step 2

Peel the banana and break it into smaller chunks for easier blending.

Step 3

In a blender, combine the raspberries, banana, Greek yogurt, almond milk, and honey (if using).

Step 4

Add the ice cubes to the blender to give the smoothie a frosty texture.

Step 5

Blend on high speed for 1-2 minutes, or until the mixture is completely smooth and creamy. Scrape down the sides of the blender with a spatula if necessary.

Step 6

Taste the smoothie and adjust sweetness by adding more honey if needed. Blend briefly to mix.

Step 7

Pour the smoothie into two cups or glasses and serve immediately. Enjoy!

Nutrition Facts

Serving size	707.5 grams (707.5g)

Amount per serving	% Daily Value*
Calories	290

Total Fat 4.00g	5%
Saturated Fat 0.30g	2%
Polyunsaturated Fat NaNg
Cholesterol 4mg	1%
Sodium 170mg	7%
Total Carbohydrate 51.70g	19%
Dietary Fiber 15.40g	55%
Total Sugars 30.80g
Protein 11.70g	23%

Vitamin D 75IU	375%
Calcium 484mg	37%
Iron 2mg	12%
Potassium 609mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.4%

Protein: 16.2%

Carbs: 71.4%