Raspberry Refresher

Quench your thirst with the vibrant and fruity Raspberry Refresher, a simple yet elegant drink bursting with the natural sweetness of fresh raspberries. Perfect for summer afternoons or as a party-ready mocktail, this recipe combines tangy lemon juice, a touch of honey or sugar, and the effervescence of sparkling water to create a deliciously crisp beverage. With just 10 minutes of prep time, you’ll enjoy a smooth, seed-free drink thanks to a quick strain of the blended raspberry mixture. Serve over ice, and don’t forget the optional garnish of mint leaves and whole raspberries for an extra pop of color and flavor. Ideal for two servings, this refreshing raspberry drink pairs beauty with taste—making it a must-try recipe for any occasion!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 cup fresh raspberries
• 2 cups water
• 2 tablespoons lemon juice
• 2 tablespoons honey (or sugar)
• 1 cup sparkling water
• 1 cup ice cubes
• 4 leaves mint leaves (optional for garnish)
• 4 berries fresh raspberries (optional for garnish)

Directions

Step 1

Rinse the fresh raspberries under cold water and pat them dry with a clean towel.

Step 2

In a blender, combine the raspberries, water, lemon juice, and honey (or sugar). Blend until smooth.

Step 3

Using a fine mesh strainer, strain the raspberry mixture into a bowl or large measuring cup to remove the seeds, pressing down with a spoon to extract as much liquid as possible.

Step 4

Fill two glasses with ice cubes. Divide the strained raspberry mixture evenly between the two glasses.

Step 5

Top each glass with sparkling water and gently stir to combine.

Step 6

Garnish with mint leaves and a fresh raspberry, if desired.

Step 7

Serve immediately and enjoy your Raspberry Refresher!

Nutrition Facts

Serving size	1173 grams (1173.0g)

Amount per serving	% Daily Value*
Calories	208

Total Fat 1.00g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 33mg	1%
Total Carbohydrate 53.50g	19%
Dietary Fiber 9.20g	33%
Total Sugars 41.30g
Protein 2.30g	5%

Vitamin D 0IU	0%
Calcium 82mg	6%
Iron 2mg	8%
Potassium 278mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.9%

Protein: 4.0%

Carbs: 92.2%