Nutrition Facts for Raspberry rave

Raspberry Rave

Dive into the delightful layers of flavor and texture with this quick and easy *Raspberry Rave* recipe. Perfect for a refreshing breakfast, snack, or light dessert, this no-cook treat combines the natural sweetness of fresh raspberries with creamy Greek yogurt, a drizzle of golden honey, and a hint of vanilla. Crunchy granola adds satisfying texture, while a sprinkle of zesty lemon zest elevates each bite with a burst of citrus freshness. Ready in just 10 minutes, this parfait-style recipe is a feast for the eyes and the palate, making it ideal for serving at brunches or enjoying as a healthy, on-the-go option. Garnish with fresh mint for a vibrant finishing touch, and indulge in this nutritious, berry-filled delight!

Nutriscore Rating: 80/100
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Image of Raspberry Rave
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 2 cups fresh raspberries
  • 1 cup plain Greek yogurt
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract
  • 1 cup granola
  • 1 teaspoon lemon zest
  • 4 leaves mint leaves (optional, for garnish)

Directions

Step 1

Rinse the raspberries under cool water and gently pat them dry with a paper towel.

Step 2

In a mixing bowl, combine the Greek yogurt, honey, and vanilla extract. Stir until smooth and fully incorporated.

Step 3

Prepare 4 serving glasses or bowls. Start by adding 2 tablespoons of granola to the bottom of each glass.

Step 4

Layer 1/4 cup of raspberries over the granola in each glass.

Step 5

Add 2 tablespoons of the yogurt mixture over the raspberries, spreading it out evenly.

Step 6

Repeat the layering process: granola, raspberries, and yogurt, until all ingredients are used or the glasses are filled.

Step 7

Sprinkle a pinch of lemon zest over the top layer of yogurt for a zesty finishing touch.

Step 8

Optional: Garnish each serving with a fresh mint leaf for added color and aroma.

Step 9

Serve immediately and enjoy your Raspberry Rave!

Nutrition Facts

Serving size 661.2 grams (661.2g)
Amount per serving % Daily Value*
Calories 1045
Total Fat 36.00g 46%
Saturated Fat 7.80g 39%
Polyunsaturated Fat 0.20g
Cholesterol 25mg 8%
Sodium 119mg 5%
Total Carbohydrate 140.60g 51%
Dietary Fiber 27.20g 97%
Total Sugars 78.60g
Protein 44.30g 89%
Vitamin D 0IU 0%
Calcium 444mg 34%
Iron 7mg 38%
Potassium 1412mg 30%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.5%
Protein: 16.7%
Carbs: 52.9%