Nutrition Facts for Raspberry punch

Raspberry Punch

Get ready to quench your thirst with Raspberry Punch, a vibrant, fruit-packed drink that’s perfect for parties, summer gatherings, or any occasion that calls for a refreshing splash of flavor. Bursting with the natural sweetness of fresh raspberries, tangy lemon juice, tropical pineapple juice, and sparkling water, this punch strikes the perfect balance between sweet and zesty. A quick homemade simple syrup ties the ingredients together, while the gentle fizz adds a refreshing effervescence. Ready in just 15 minutes, this easy-to-make drink can be dressed up with garnishes like fresh mint leaves and lemon slices for a stunning presentation. Whether served in a punch bowl or poured into individual glasses over ice, this Raspberry Punch is your go-to recipe for a crowd-pleasing, fruity delight!

Nutriscore Rating: 73/100
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Image of Raspberry Punch
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 8

Ingredients

  • 2 cups fresh raspberries
  • 0.5 cups lemon juice
  • 1 cups orange juice
  • 1 cups pineapple juice
  • 2 cups sparkling water
  • 0.25 cups granulated sugar
  • 0.25 cups water
  • 2 cups ice cubes
  • 0.25 cups fresh mint leaves (optional, for garnish)
  • 5 slices lemon slices (optional, for garnish)

Directions

Step 1

In a small saucepan, combine the granulated sugar and water. Heat over medium heat, stirring constantly, until the sugar dissolves completely to make a simple syrup (approximately 3-5 minutes). Set it aside to cool.

Step 2

In a large mixing bowl, use a fork or a muddler to gently mash the fresh raspberries. This will release their juices and enhance the flavor of the punch.

Step 3

Add the lemon juice, orange juice, and pineapple juice to the raspberries. Stir well to combine.

Step 4

Once the simple syrup has cooled, pour it into the juice and raspberry mixture. Stir thoroughly.

Step 5

Gently add the sparkling water to the punch bowl or pitcher and stir lightly to avoid losing the fizz.

Step 6

Fill a large serving bowl or individual glasses with ice cubes. Pour the raspberry punch over the ice.

Step 7

If desired, garnish with fresh mint leaves and lemon slices for an extra touch of elegance.

Step 8

Serve immediately and enjoy your refreshing Raspberry Punch with friends and family!

Nutrition Facts

Serving size 1527.8 grams (1527.8g)
Amount per serving % Daily Value*
Calories 630
Total Fat 2.80g 4%
Saturated Fat 0.10g 1%
Polyunsaturated Fat 0.10g
Cholesterol 0mg 0%
Sodium 21mg 1%
Total Carbohydrate 154.50g 56%
Dietary Fiber 20.50g 73%
Total Sugars 118.50g
Protein 8.60g 17%
Vitamin D 0IU 0%
Calcium 215mg 17%
Iron 5mg 30%
Potassium 1377mg 29%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%
Protein: 5.1%
Carbs: 91.2%