Nutrition Facts for Raspberry peach smoothie

Raspberry Peach Smoothie

Brighten your mornings or refresh your afternoons with this vibrant and nutritious Raspberry Peach Smoothie! Packed with the sweet tang of frozen raspberries, juicy peach slices, and the creamy richness of bananas, this smoothie is a delightful blend of fruits that’s as wholesome as it is delicious. Enhanced with a splash of unsweetened almond milk, a hint of pure vanilla extract, and a touch of honey for natural sweetness, this recipe offers a balanced and refreshing flavor profile. With just five minutes of prep time and a short list of pantry staples, it’s a quick and healthy option perfect for busy days. Serve this refreshing drink chilled, thanks to the addition of ice cubes, and enjoy it as a breakfast on-the-go, a mid-day energy booster, or even a light dessert. Packed with antioxidants, dairy-free, and full of natural goodness, this Raspberry Peach Smoothie is a must-try for smoothie lovers!

Nutriscore Rating: 79/100
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Image of Raspberry Peach Smoothie
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 1 cup frozen raspberries
  • 1 cup frozen peach slices
  • 1 whole banana
  • 1 cup unsweetened almond milk
  • 1 tablespoon honey
  • 0.5 teaspoon vanilla extract
  • 4 pieces ice cubes

Directions

Step 1

Add 1 cup of frozen raspberries and 1 cup of frozen peach slices into a blender.

Step 2

Peel and add 1 whole banana to the blender.

Step 3

Pour 1 cup of unsweetened almond milk into the blender.

Step 4

Add 1 tablespoon of honey for natural sweetness and 0.5 teaspoons of vanilla extract for flavor.

Step 5

Add 4 ice cubes to the blender for a chilled and slightly thicker consistency.

Step 6

Blend all ingredients together on high speed until smooth and creamy, scraping down the sides of the blender as needed.

Step 7

Taste and adjust sweetness if necessary by adding additional honey.

Step 8

Pour the smoothie evenly into two glasses and serve immediately.

Nutrition Facts

Serving size 713.9 grams (713.9g)
Amount per serving % Daily Value*
Calories 336
Total Fat 2.10g 3%
Saturated Fat 0.20g 1%
Polyunsaturated Fat 0.10g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 79.20g 29%
Dietary Fiber 20.90g 75%
Total Sugars 48.30g
Protein 5.90g 12%
Vitamin D 0IU 0%
Calcium 75mg 6%
Iron 2mg 13%
Potassium 1197mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.3%
Protein: 6.6%
Carbs: 88.2%