Raspberry Orange Smoothie
Bright, refreshing, and irresistibly creamy, this Raspberry Orange Smoothie is the perfect blend of tart raspberries, zesty orange juice, and velvety vanilla yogurt. Ready in just 5 minutes, it’s an easy, wholesome breakfast or mid-day pick-me-up packed with natural vitamins and antioxidants. The optional addition of honey balances the tangy fruit flavors, while a handful of ice cubes adds a frosty, invigorating touch. Whether you’re looking for a healthy snack or a quick on-the-go treat, this vibrant fruit smoothie will tantalize your taste buds and energize your day.
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Ingredients
- 1 cup Raspberries
- 1 cup Orange juice
- 0.5 cup Vanilla yogurt
- 1 tablespoon Honey (optional)
- 4 pieces Ice cubes
Directions
Step 1
Gather all the ingredients and ensure the raspberries are fresh. If using frozen raspberries, no need to thaw.
Step 2
In a blender, add the raspberries and orange juice as the base liquid.
Step 3
Spoon in the vanilla yogurt for a creamy texture.
Step 4
Add honey if you prefer a sweeter smoothie, but this step is optional depending on your taste preference.
Step 5
Drop in the ice cubes to make the smoothie chilled and refreshing.
Step 6
Blend all ingredients on high speed until smooth and creamy, ensuring there are no chunks of ice or fruit left.
Step 7
Taste the smoothie and adjust sweetness with more honey if needed. Blend again briefly if additional ingredients are added.
Step 8
Pour the smoothie into two glasses and serve immediately. You can garnish with a fresh raspberry or orange slice for presentation.
Nutrition Facts
| Serving size | 511.5 grams (511.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 350 |
| Total Fat 3.80g | 5% |
| Saturated Fat 1.80g | 9% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 8mg | 3% |
| Sodium 93mg | 4% |
| Total Carbohydrate 73.00g | 27% |
| Dietary Fiber 0.70g | 3% |
| Total Sugars 65.90g | |
| Protein 6.40g | 13% |
| Vitamin D 2IU | 10% |
| Calcium 178mg | 14% |
| Iron 0mg | 2% |
| Potassium 656mg | 14% |
Source of Calories