Nutrition Facts for Raspberry oatmeal

Raspberry Oatmeal

Start your day with a bowl of creamy, comforting Raspberry Oatmeal, a perfect blend of hearty rolled oats, sweet bursts of fresh raspberries, and a touch of honey or maple syrup. This healthy breakfast recipe comes together in just 15 minutes, making it an ideal choice for busy mornings. Lightly spiced with ground cinnamon and enriched with vanilla extract, each spoonful is packed with flavor and wholesome nutrition. Customize your bowl with crunchy chopped nuts or extra raspberries for added texture and color. Whether you’re craving a quick weekday meal or a cozy weekend treat, this easy Raspberry Oatmeal recipe will warm your heart and energize your day!

Nutriscore Rating: 76/100
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Image of Raspberry Oatmeal
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup Old-fashioned rolled oats
  • 1 cup Milk (or plant-based milk)
  • 1 cup Water
  • 0.5 cup Fresh raspberries
  • 1 tablespoon Honey (or maple syrup)
  • 0.5 teaspoon Vanilla extract
  • 0.25 teaspoon Ground cinnamon
  • 1 pinch Salt
  • 2 tablespoons Chopped nuts (optional, for topping)
  • 0.25 cup Additional fresh raspberries (optional, for topping)

Directions

Step 1

In a medium saucepan, combine the rolled oats, milk, water, salt, and ground cinnamon. Stir to combine.

Step 2

Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally.

Step 3

Reduce the heat to low and let the oatmeal simmer for 5-7 minutes, stirring frequently to prevent it from sticking to the bottom of the pan. Cook until the oatmeal reaches your desired consistency.

Step 4

Once the oats are cooked, stir in the vanilla extract and honey (or maple syrup) for added flavor.

Step 5

Gently fold in the fresh raspberries, making sure not to crush them completely. Allow the oatmeal to heat through for 1-2 minutes.

Step 6

Divide the oatmeal evenly between two bowls.

Step 7

Top with chopped nuts, additional fresh raspberries, or a drizzle of honey if desired.

Step 8

Serve immediately and enjoy your comforting bowl of Raspberry Oatmeal!

Nutrition Facts

Serving size 720.3 grams (720.3g)
Amount per serving % Daily Value*
Calories 637
Total Fat 19.60g 25%
Saturated Fat 4.80g 24%
Polyunsaturated Fat 0.00g
Cholesterol 20mg 7%
Sodium 108mg 5%
Total Carbohydrate 101.30g 37%
Dietary Fiber 17.70g 63%
Total Sugars 37.10g
Protein 22.10g 44%
Vitamin D 124IU 620%
Calcium 410mg 32%
Iron 5mg 25%
Potassium 956mg 20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.3%
Protein: 13.2%
Carbs: 60.5%