Raspberry Mint Tea
Quench your thirst with the refreshing flavors of Raspberry Mint Tea, a vibrant fusion of sweet raspberries, aromatic mint leaves, and robust black tea. This easy-to-make beverage is perfect for any occasion, offering a delightful balance of fruity and herbal notes with just a hint of optional sweetness from honey or sugar. In just 15 minutes, you can create a chilled, summery drink that's as visually stunning as it is flavorful, especially when garnished with fresh mint sprigs and plump raspberries. Serve it over ice for a cooling treat or savor it warm on cozy afternoons—either way, this versatile tea is a refreshing escape in a glass! Perfect for tea lovers seeking a creative twist, this recipe is a must-try for garden parties, brunches, or relaxing evenings.
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Ingredients
- 4 cups Water
- 1 cup Fresh raspberries
- 1 cup Fresh mint leaves
- 2 pieces Black tea bags
- 2 tablespoons Honey or sugar (optional)
- 1 cup Ice cubes (optional, for serving)
- 0 Fresh mint sprigs and raspberries (optional, for garnish)
Directions
Step 1
Bring the 4 cups of water to a boil in a medium-sized saucepan.
Step 2
Reduce the heat to low and add the fresh raspberries and mint leaves to the saucepan.
Step 3
Simmer for 3-4 minutes, gently mashing the raspberries with the back of a spoon to release their juices.
Step 4
Add the black tea bags to the saucepan and remove the pan from the heat. Let it steep for 5 minutes.
Step 5
Strain the tea mixture through a fine-mesh sieve into a large heatproof pitcher, pressing on the solids to extract as much liquid as possible.
Step 6
If desired, stir in honey or sugar to sweeten the tea. Adjust the sweetness to your preference.
Step 7
Let the tea cool to room temperature, then refrigerate it until chilled if serving cold.
Step 8
Serve the raspberry mint tea over ice cubes if preferred. Garnish with fresh mint sprigs and a few raspberries for a decorative touch.
Nutrition Facts
| Serving size | 1611.6 grams (1611.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 342 |
| Total Fat 3.30g | 4% |
| Saturated Fat 0.00g | 0% |
| Polyunsaturated Fat 0.00g | |
| Cholesterol 0mg | 0% |
| Sodium 57mg | 2% |
| Total Carbohydrate 84.30g | 31% |
| Dietary Fiber 28.00g | 100% |
| Total Sugars 52.30g | |
| Protein 14.20g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 841mg | 65% |
| Iron 24mg | 131% |
| Potassium 1783mg | 38% |
Source of Calories