Nutrition Facts for Raspberry mint lemonade

Raspberry Mint Lemonade

Quench your thirst with the vibrant and refreshing Raspberry Mint Lemonade, a summertime staple that blends the tangy sweetness of ripe raspberries with the invigorating aroma of fresh mint. This homemade lemonade is elevated with a simple syrup that balances the tartness of freshly squeezed lemon juice, creating the perfect harmony of sweet and sour flavors. A hint of muddled mint adds a cooling herbal twist, while fresh lemon slices and ice cubes ensure every sip is crisp and revitalizing. Perfect for backyard barbecues, picnics, or just a sunny afternoon, this naturally flavored beverage is as beautiful to look at as it is delightful to drink. Make a pitcher of this easy Raspberry Mint Lemonade in just 20 minutes and enjoy a crowd-pleasing treat bursting with fresh, fruity goodness.

Nutriscore Rating: 72/100
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Image of Raspberry Mint Lemonade
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 1 cup fresh raspberries
  • 0.25 cup fresh mint leaves
  • 0.5 cup granulated sugar
  • 6 cups water
  • 0.75 cup fresh lemon juice
  • 1 whole lemon, sliced (for garnish)
  • 2 cups ice cubes

Directions

Step 1

In a medium saucepan, combine 1 cup of water and the granulated sugar. Heat over medium heat, stirring occasionally, until the sugar completely dissolves to create a simple syrup. Set aside to cool slightly.

Step 2

In a blender, add the fresh raspberries and 1 additional cup of water. Blend until smooth. Strain the raspberry puree through a fine mesh sieve into a large pitcher, discarding the seeds.

Step 3

Add the fresh lemon juice and the cooled simple syrup to the pitcher with the raspberry puree. Stir well to combine.

Step 4

Using a wooden spoon or muddler, gently bruise the fresh mint leaves to release their aroma and oils. Add the bruised mint leaves to the pitcher.

Step 5

Pour in the remaining 4 cups of water and stir well. Taste the lemonade and adjust sweetness if needed by adding more sugar or water to balance the flavors.

Step 6

Refrigerate the lemonade for at least 1 hour to allow the flavors to meld together.

Step 7

When ready to serve, fill glasses with ice cubes and pour the chilled raspberry mint lemonade over the ice. Garnish each glass with a slice of lemon and additional mint leaves if desired.

Nutrition Facts

Serving size 2465.5 grams (2465.5g)
Amount per serving % Daily Value*
Calories 546
Total Fat 1.90g 2%
Saturated Fat 0.10g 1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 56mg 2%
Total Carbohydrate 143.90g 52%
Dietary Fiber 16.70g 60%
Total Sugars 114.70g
Protein 6.10g 12%
Vitamin D 0IU 0%
Calcium 340mg 26%
Iron 7mg 38%
Potassium 845mg 18%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.8%
Protein: 4.0%
Carbs: 93.3%