Nutrition Facts for Raspberry mint cooler

Raspberry Mint Cooler

Cool off with the irresistible Raspberry Mint Cooler, a refreshing mocktail that combines the vibrant sweetness of fresh raspberries, the invigorating aroma of mint, and the crisp fizz of sparkling water. This easy-to-make drink is ready in just 10 minutes, making it the perfect choice for a quick summer treat or an effortlessly elegant addition to any gathering. Accentuated with a splash of zesty lime juice and garnished with plump raspberries and mint sprigs, this drink not only tastes incredible but also looks stunning in the glass. Perfect for hydration with a touch of sophistication, the Raspberry Mint Cooler is a must-try for lovers of fruity, fizzy drinks.

Nutriscore Rating: 73/100
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Image of Raspberry Mint Cooler
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 1 cup fresh raspberries
  • 10 leaves fresh mint leaves
  • 2 tablespoons granulated sugar
  • 3 tablespoons lime juice
  • 2 cups sparkling water
  • 1 cup ice cubes
  • 4 pieces raspberries (for garnish)
  • 2 sprigs mint sprigs (for garnish)

Directions

Step 1

In a mixing bowl, combine the fresh raspberries, mint leaves, and granulated sugar.

Step 2

Using a muddler or the back of a spoon, gently mash the raspberries and mint leaves until the raspberries release their juices and the sugar dissolves.

Step 3

Add the lime juice to the mixture and stir to combine.

Step 4

Fill two glasses with ice cubes, dividing them evenly.

Step 5

Strain the raspberry-mint mixture through a fine-mesh sieve into the glasses, pressing gently to extract as much liquid as possible.

Step 6

Top each glass with sparkling water, pouring evenly between the two glasses.

Step 7

Stir gently to combine the flavors.

Step 8

Garnish with a few fresh raspberries and a sprig of mint in each glass.

Step 9

Serve immediately and enjoy your Raspberry Mint Cooler!

Nutrition Facts

Serving size 982 grams (982.0g)
Amount per serving % Daily Value*
Calories 194
Total Fat 1.10g 1%
Saturated Fat 0.00g 0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 32mg 1%
Total Carbohydrate 50.20g 18%
Dietary Fiber 9.90g 35%
Total Sugars 33.00g
Protein 2.80g 6%
Vitamin D 0IU 0%
Calcium 82mg 6%
Iron 2mg 10%
Potassium 359mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.5%
Protein: 5.0%
Carbs: 90.5%