Raspberry Mango Smoothie

Brighten your day with this refreshing and nutrient-packed Raspberry Mango Smoothie, the perfect blend of tangy raspberries, tropical mango chunks, and creamy banana. This vibrant recipe is both delicious and flexible, offering optional ingredients like Greek yogurt for extra richness and honey for customizable sweetness. Made with just seven wholesome ingredients and ready in under 5 minutes, it’s a quick and healthy breakfast or snack option that fits perfectly into a busy lifestyle. With its naturally sweet flavors and thick, icy texture, this smoothie brings a satisfying boost of vitamins and antioxidants to your day. Enjoy it as is, or elevate the presentation with fresh raspberry or mango garnishes!

Nutriscore Rating: 77/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 1 cup Frozen raspberries
• 1 cup Frozen mango chunks
• 1 medium Banana
• 1 cup Unsweetened almond milk (or milk of choice)
• 0.25 cup Greek yogurt (optional, for creaminess)
• 1 tablespoon Honey (optional, for sweetness)
• 0.5 cup Ice cubes

Directions

Step 1

Gather all ingredients and ensure your mango chunks and raspberries are frozen to give the smoothie a thick consistency.

Step 2

Peel the banana and break it into smaller pieces to make blending easier.

Step 3

In a high-speed blender, combine the frozen raspberries, frozen mango chunks, banana pieces, almond milk, Greek yogurt (if using), honey (if desired), and ice cubes.

Step 4

Blend on high speed until smooth and creamy. If the smoothie is too thick, add a little more almond milk, about 1-2 tablespoons at a time, until the desired consistency is reached.

Step 5

Taste the smoothie and adjust sweetness if needed by adding more honey or your preferred sweetener.

Step 6

Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a few fresh raspberries or a slice of mango for presentation.

Nutrition Facts

Serving size	1032.8 grams (1032.8g)

Amount per serving	% Daily Value*
Calories	514

Total Fat 5.10g	7%
Saturated Fat 0.30g	2%
Polyunsaturated Fat 0.10g
Cholesterol 2mg	1%
Sodium 196mg	9%
Total Carbohydrate 111.50g	41%
Dietary Fiber 22.20g	79%
Total Sugars 80.40g
Protein 10.70g	21%

Vitamin D 100IU	500%
Calcium 586mg	45%
Iron 3mg	16%
Potassium 1367mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.6%

Protein: 8.0%

Carbs: 83.4%