Nutrition Facts for Raspberry jam

Raspberry Jam

Indulge in the sweet, tangy delight of homemade Raspberry Jam, a simple yet irresistible spread that captures the vibrant essence of fresh raspberries. Made with just three ingredients—plump, juicy raspberries, granulated sugar, and a splash of zesty lemon juice—this quick recipe comes together in only 35 minutes from start to finish. Perfect for beginners and jam enthusiasts alike, this foolproof recipe employs a straightforward stovetop method for achieving the perfect thick and luscious consistency. Spread this silky, ruby-red jam on warm toast, swirl it into yogurt, or use it to elevate your favorite baked treats. Packed with natural fruit flavor and free of artificial additives, Raspberry Jam is a must-try for anyone craving a classic, homemade preserve that’s as delicious as it is versatile.

Nutriscore Rating: 60/100
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Image of Raspberry Jam
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 2

Ingredients

  • 500 grams Fresh raspberries
  • 400 grams Granulated sugar
  • 2 tablespoons Lemon juice

Directions

Step 1

Wash the raspberries thoroughly under cold running water and let them drain in a colander.

Step 2

Place the raspberries in a large, heavy-bottomed saucepan.

Step 3

Add the granulated sugar and lemon juice to the pan with the raspberries.

Step 4

Stir the mixture gently to combine and let it sit for 5 minutes until the sugar begins to dissolve.

Step 5

Place the pan over medium heat and stir frequently to prevent the sugar from burning until it completely dissolves.

Step 6

Once the sugar has dissolved, increase the heat to medium-high and bring the mixture to a boil. Stir frequently to prevent sticking.

Step 7

Cook the mixture for about 15-20 minutes, stirring occasionally, until it thickens to the desired consistency. To test, place a spoonful of the jam on a cold plate and run your finger through it. If it holds its shape and doesn’t run, it’s ready.

Step 8

Once the desired consistency is achieved, remove the pan from the heat and skim off any foam on the surface using a spoon.

Step 9

Carefully transfer the hot jam into sterilized glass jars, leaving about 1/4-inch headspace at the top.

Step 10

Seal the jars tightly with lids and let them cool to room temperature.

Step 11

Store the jam in the refrigerator for up to 3 weeks or process the jars in a water bath for long-term storage.

Nutrition Facts

Serving size 930 grams (930.0g)
Amount per serving % Daily Value*
Calories 1791
Total Fat 3.30g 4%
Saturated Fat 0.00g 0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 461.80g 168%
Dietary Fiber 32.60g 116%
Total Sugars 422.70g
Protein 6.20g 12%
Vitamin D 0IU 0%
Calcium 128mg 10%
Iron 4mg 21%
Potassium 787mg 17%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.6%
Protein: 1.3%
Carbs: 97.1%