Nutrition Facts for Raspberry glazed pork chops

Raspberry Glazed Pork Chops

Sweet and savory perfection comes together in these Raspberry Glazed Pork Chops, a dish that’s as elegant as it is easy to prepare. Tender, golden-browned boneless pork chops are seared to lock in their juiciness, then coated in a luscious glaze made with fresh raspberries, honey, balsamic vinegar, and Dijon mustard. The glaze achieves the perfect balance of tangy and sweet, complemented by a touch of richness from unsalted butter. This gourmet-inspired meal is ready in just 30 minutes, making it perfect for both busy weeknights and special occasions. Top with fresh thyme for a pop of color and pair with mashed potatoes or roasted vegetables for a mouthwatering dinner. This recipe adds a fruity twist to classic pork chops, ensuring it becomes an instant hit at the table!

Nutriscore Rating: 54/100
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Image of Raspberry Glazed Pork Chops
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces boneless pork chops
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 cup fresh raspberries
  • 2 tablespoons balsamic vinegar
  • 3 tablespoons honey
  • 1 teaspoon Dijon mustard
  • 1 cup chicken broth
  • 1 tablespoon unsalted butter
  • 1 sprig fresh thyme (optional, for garnish)

Directions

Step 1

Start by seasoning both sides of the pork chops with salt and black pepper.

Step 2

Heat the olive oil in a large skillet over medium-high heat. Once hot, add the pork chops and sear for 3-4 minutes on each side, or until golden brown. Remove pork chops from the skillet and set aside.

Step 3

Reduce the heat to medium. In the same skillet, add raspberries, balsamic vinegar, honey, Dijon mustard, and chicken broth. Stir well and bring the mixture to a simmer.

Step 4

Cook the raspberry glaze for 5-7 minutes, stirring occasionally, until the raspberries break down and the sauce thickens slightly.

Step 5

Return the pork chops to the skillet, spoon the raspberry glaze over them, and allow them to cook for an additional 5 minutes, or until the internal temperature of the pork chops reaches 145°F (63°C).

Step 6

Stir in the unsalted butter to give the glaze a smooth, silky finish.

Step 7

Remove the pork chops from the skillet and let them rest for 5 minutes. Optionally, garnish with fresh thyme sprigs before serving.

Step 8

Serve the pork chops with the raspberry glaze spooned over the top, paired with your favorite sides like mashed potatoes or roasted vegetables.

Nutrition Facts

Serving size 513.8 grams (513.8g)
Amount per serving % Daily Value*
Calories 671
Total Fat 41.90g 54%
Saturated Fat 11.40g 57%
Polyunsaturated Fat 2.70g
Cholesterol 31mg 10%
Sodium 3045mg 132%
Total Carbohydrate 74.40g 27%
Dietary Fiber 8.60g 31%
Total Sugars 62.30g
Protein 5.60g 11%
Vitamin D 0IU 0%
Calcium 81mg 6%
Iron 3mg 17%
Potassium 528mg 11%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.1%
Protein: 3.2%
Carbs: 42.7%