Raspberry Fruit Salad
Bright, refreshing, and bursting with vibrant colors, this Raspberry Fruit Salad is the perfect way to celebrate nature’s sweetest bounty. Featuring a medley of juicy raspberries, strawberries, blueberries, pineapple, kiwi, and mango, this easy-to-make salad comes together in just 15 minutes. Tossed with a zesty honey-lime dressing and sprinkled with fresh mint leaves, every bite is a harmonious blend of tart, sweet, and citrusy flavors. This no-cook, nutrient-packed dish is as versatile as it is beautiful—serve it as a healthy snack, a light dessert, or a showstopping side at your next summer gathering. Perfect for fruit lovers, this vibrant salad proves that healthy eating can be both delicious and dazzling!
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Ingredients
- 2 cups Raspberries
- 1 cup Strawberries
- 1 cup Blueberries
- 1 cup Pineapple
- 2 Kiwi
- 1 Mango
- 2 tablespoons Fresh mint leaves
- 2 tablespoons Lime juice
- 2 tablespoons Honey
Directions
Step 1
Prepare the fruits: Rinse and pat dry 2 cups of raspberries, 1 cup of strawberries, and 1 cup of blueberries. Hull and slice the strawberries into halves or quarters, depending on size.
Step 2
Peel the kiwi fruits and slice them into thin rounds, then cut each round in halves for bite-sized pieces.
Step 3
Peel and cube the mango into small chunks, aiming to match the size of the other fruits.
Step 4
Prepare the pineapple by peeling, coring, and cutting it into 1-cup worth of small bite-sized pieces.
Step 5
In a large mixing bowl, combine the raspberries, strawberries, blueberries, pineapple, kiwi, and mango. Toss gently to avoid crushing the delicate fruits.
Step 6
Finely chop 2 tablespoons of fresh mint leaves and sprinkle them over the fruit mixture.
Step 7
Prepare the dressing: In a small bowl, whisk together 2 tablespoons of lime juice and 2 tablespoons of honey until the mixture is smooth and well-combined.
Step 8
Drizzle the honey-lime dressing over the fruit salad. Using a large spoon, gently toss everything to coat the fruits evenly with the dressing.
Step 9
Transfer the fruit salad to a serving bowl or platter. Optionally, garnish with a few whole mint leaves for added presentation.
Step 10
Serve immediately or refrigerate for up to 2 hours to allow the flavors to meld together. Enjoy!
Nutrition Facts
| Serving size | 1245 grams (1245.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 767 |
| Total Fat 5.60g | 7% |
| Saturated Fat 0.10g | 1% |
| Polyunsaturated Fat 1.20g | |
| Cholesterol 0mg | 0% |
| Sodium 23mg | 1% |
| Total Carbohydrate 189.00g | 69% |
| Dietary Fiber 35.90g | 128% |
| Total Sugars 133.00g | |
| Protein 12.10g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 281mg | 22% |
| Iron 5mg | 27% |
| Potassium 1239mg | 26% |
Source of Calories