Nutrition Facts for Raspberry fool

Raspberry Fool

Indulge in the creamy, berry-rich delight of Raspberry Fool, a classic no-bake dessert that’s as simple as it is elegant. This recipe features a luscious blend of fresh raspberries and lightly sweetened whipped cream, delicately folded together to create a beautiful marbled effect. Perfectly balanced with a hint of vanilla and a pop of natural fruit flavor, this dessert comes together in just 15 minutes, making it ideal for last-minute entertaining or a quick weeknight treat. Whether you choose to garnish with plump raspberries, a sprig of mint, or a dusting of powdered sugar, Raspberry Fool offers a refreshingly light and sophisticated finish to any meal. SEO Keywords: Raspberry Fool dessert, no-bake raspberry recipe, easy whipped cream dessert, berry dessert ideas.

Nutriscore Rating: 58/100
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Image of Raspberry Fool
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 300 grams fresh raspberries
  • 50 grams granulated sugar
  • 240 milliliters heavy cream
  • 1 teaspoon vanilla extract
  • 15 grams powdered sugar (optional, for sweetness adjustment)

Directions

Step 1

Reserve a small handful of raspberries for garnish and set them aside.

Step 2

In a small saucepan or bowl, gently mash the remaining raspberries with the granulated sugar using a fork or potato masher. The mixture should have a nice balance of pulp and juice. Taste and adjust sweetness with powdered sugar if needed.

Step 3

Optional: If you prefer a smooth texture, pass the raspberry mixture through a sieve to remove the seeds, pressing with the back of a spoon. Discard the seeds.

Step 4

Set the raspberry mixture in the fridge to chill for about 10 minutes while you prepare the cream.

Step 5

In a large mixing bowl, pour the heavy cream and add the vanilla extract. Whip the cream using an electric mixer on medium-high speed (or whisk by hand) until it forms soft peaks. Be sure not to overwhip, as you want the cream to stay light and airy.

Step 6

Gently fold the chilled raspberry mixture into the whipped cream, creating swirls but not fully combining. The goal is to achieve a marbled effect.

Step 7

Spoon the mixture into serving glasses or bowls, layering if desired for a decorative presentation.

Step 8

Chill the assembled Raspberry Fool in the fridge for at least 10 minutes before serving to allow the flavors to meld.

Step 9

Garnish with the reserved raspberries and, optionally, a fresh mint sprig or a dusting of powdered sugar before serving.

Nutrition Facts

Serving size 609.2 grams (609.2g)
Amount per serving % Daily Value*
Calories 1217
Total Fat 82.00g 105%
Saturated Fat 48.00g 240%
Polyunsaturated Fat NaNg
Cholesterol 240mg 80%
Sodium 82mg 4%
Total Carbohydrate 101.40g 37%
Dietary Fiber 19.50g 70%
Total Sugars 78.70g
Protein 3.70g 7%
Vitamin D 0IU 0%
Calcium 76mg 6%
Iron 2mg 12%
Potassium 463mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.7%
Protein: 1.3%
Carbs: 35.0%