Raspberry Chicken Salad

Bursting with vibrant flavors and packed with wholesome ingredients, this Raspberry Chicken Salad is the ultimate fusion of sweet, savory, and tangy. Perfectly grilled chicken breasts rest atop a bed of fresh mixed greens, juicy raspberries, and crunchy sliced almonds, all crowned with creamy crumbled goat cheese. The star of the show is the homemade raspberry vinaigrette—a luscious blend of ripe raspberries, balsamic vinegar, olive oil, honey, and Dijon mustard—that ties the dish together with its bright, tangy finish. Ready in just 35 minutes, this easy and elegant recipe is perfect for a healthy lunch or a light dinner. High in protein, loaded with antioxidants, and bursting with texture and flavor, this salad is a crowd-pleaser you’ll return to again and again.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 6 cups mixed salad greens
• 1 cup fresh raspberries
• 0.25 cup sliced almonds
• 0.33 cup crumbled goat cheese
• 3 tablespoons olive oil
• 2 tablespoons balsamic vinegar
• 0.25 cup fresh raspberries (for dressing)
• 1 tablespoon honey
• 1 teaspoon Dijon mustard
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 as needed cooking spray

Directions

Step 1

Preheat a grill or grill pan over medium-high heat and lightly coat with cooking spray.

Step 2

Season the chicken breasts with salt and pepper on both sides.

Step 3

Grill the chicken for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove from heat and let the chicken rest for 5 minutes before slicing into thin strips.

Step 4

Prepare the raspberry vinaigrette by blending 1/4 cup fresh raspberries, olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper in a small blender or food processor until smooth. Adjust seasoning to taste and set aside.

Step 5

In a large salad bowl, combine the mixed salad greens, fresh raspberries, sliced almonds, and crumbled goat cheese.

Step 6

Top the salad with the sliced grilled chicken.

Step 7

Drizzle the raspberry vinaigrette over the salad and toss gently to combine.

Step 8

Serve immediately and enjoy!

Nutrition Facts

Serving size	833.9 grams (833.9g)

Amount per serving	% Daily Value*
Calories	1531

Total Fat 90.60g	116%
Saturated Fat 22.50g	113%
Polyunsaturated Fat 4.20g
Cholesterol 341mg	114%
Sodium 2022mg	88%
Total Carbohydrate 42.50g	15%
Dietary Fiber 11.00g	39%
Total Sugars 27.60g
Protein 133.20g	266%

Vitamin D 4IU	18%
Calcium 367mg	28%
Iron 8mg	46%
Potassium 1931mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.7%

Protein: 35.1%

Carbs: 11.2%