Raspberry Chicken Lettuce Wraps

Sweet, tangy, and utterly irresistible, these Raspberry Chicken Lettuce Wraps are a vibrant fusion of flavors perfect for a light yet satisfying meal. Tender slices of seasoned chicken are coated in a luscious homemade raspberry glaze made with honey, soy sauce, and balsamic vinegar for a balanced blend of sweet, savory, and tangy notes. Wrapped in crisp, buttery lettuce leaves and garnished with fresh green onions, this dish is as refreshing as it is easy to prepare. With only 15 minutes of prep and a stunning presentation, these gluten-free wraps are ideal for quick lunches, healthy dinners, or even as an eye-catching appetizer. Whether you're looking for a low-carb option or simply love bold, fruity flavors, these lettuce wraps are sure to impress!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Raspberries
• 2 pieces Chicken breasts, boneless and skinless
• 12 leaves Butter lettuce leaves
• 2 tablespoons Honey
• 2 tablespoons Soy sauce
• 1 tablespoon Balsamic vinegar
• 1 tablespoon Olive oil
• 2 cloves Garlic, minced
• 1 teaspoon Ginger, grated
• 2 stalks Green onions, sliced
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

In a small saucepan, combine the raspberries, honey, soy sauce, and balsamic vinegar. Cook over medium heat, stirring frequently, until the raspberries break down and the mixture thickens slightly, about 5–7 minutes. Remove from heat and strain the mixture through a fine mesh sieve to remove seeds. Set the raspberry glaze aside.

Step 2

Season the chicken breasts with salt and black pepper on both sides.

Step 3

Heat the olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 5–7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (75°C). Remove the chicken from the skillet and let rest for 5 minutes.

Step 4

While the chicken rests, carefully separate the butter lettuce leaves and wash them thoroughly. Pat them dry with a paper towel and arrange on a serving plate.

Step 5

Slice the cooked chicken into thin strips and place them in a mixing bowl. Drizzle about half of the prepared raspberry glaze over the chicken and toss to coat evenly.

Step 6

To assemble the wraps, spoon the raspberry-glazed chicken onto each butter lettuce leaf. Top with a sprinkle of sliced green onions and an optional drizzle of the remaining raspberry glaze.

Step 7

Serve immediately and enjoy these fresh and flavorful lettuce wraps!

Nutrition Facts

Serving size	703.6 grams (703.6g)

Amount per serving	% Daily Value*
Calories	967

Total Fat 27.80g	36%
Saturated Fat 5.70g	29%
Polyunsaturated Fat 1.90g
Cholesterol 296mg	99%
Sodium 2609mg	113%
Total Carbohydrate 63.10g	23%
Dietary Fiber 11.70g	42%
Total Sugars 44.90g
Protein 114.60g	229%

Vitamin D 4IU	18%
Calcium 144mg	11%
Iron 6mg	34%
Potassium 1558mg	33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.0%

Protein: 47.7%

Carbs: 26.3%