Raspberry Banana Yogurt Smoothie
Revitalize your mornings with this Raspberry Banana Yogurt Smoothie—a creamy, nutrient-packed blend that’s as easy to make as it is delicious. Combining the tart sweetness of fresh raspberries, the natural creaminess of a ripe banana, and the protein-rich base of plain Greek yogurt, this smoothie strikes the perfect balance of flavor and nutrition. A splash of milk (dairy or non-dairy) and a drizzle of honey or maple syrup add just the right touch of sweetness, while a handful of ice cubes ensures a refreshingly cool finish. Ready in just 5 minutes, this vibrant smoothie is ideal for breakfast on the go, post-workout fuel, or an afternoon snack. Packed with antioxidants, protein, and creamy goodness, it’s the ultimate pick-me-up!
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Ingredients
- 1 cup fresh raspberries
- 1 whole ripe banana
- 1 cup plain Greek yogurt
- 0.5 cup milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 4 pieces ice cubes
Directions
Step 1
Rinse the fresh raspberries thoroughly under cold water and set aside.
Step 2
Peel the banana and break it into smaller chunks for easier blending.
Step 3
Add the raspberries, banana, Greek yogurt, milk, and honey (if using) into a blender.
Step 4
Toss in the ice cubes to give the smoothie a cool, refreshing texture.
Step 5
Blend on high speed for about 1 minute, or until the mixture is smooth and creamy.
Step 6
Taste the smoothie and adjust sweetness if needed by adding more honey or maple syrup.
Step 7
Pour the smoothie into glasses and serve immediately for the best flavor and texture.
Nutrition Facts
| Serving size | 747 grams (747.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 473 |
| Total Fat 8.30g | 11% |
| Saturated Fat 4.60g | 23% |
| Polyunsaturated Fat 0.20g | |
| Cholesterol 35mg | 12% |
| Sodium 140mg | 6% |
| Total Carbohydrate 74.70g | 27% |
| Dietary Fiber 11.10g | 40% |
| Total Sugars 51.70g | |
| Protein 31.30g | 63% |
| Vitamin D 50IU | 250% |
| Calcium 472mg | 36% |
| Iron 1mg | 8% |
| Potassium 1148mg | 24% |
Source of Calories