Raspberry Banana Smoothie
Brighten your mornings or energize your afternoons with this vibrant Raspberry Banana Smoothie, a wholesome blend of fruity goodness and creamy texture. Packed with nutrient-rich ingredients like ripe banana, antioxidant-loaded frozen raspberries, and protein-packed Greek yogurt, this smoothie is both delicious and nourishing. The unsweetened almond milk provides a dairy-free base, while a touch of optional honey lets you customize the sweetness to your liking. Quick and easy to prepare in just 5 minutes, this recipe is perfect for a healthy breakfast, post-workout snack, or refreshing treat. Simply blend, pour, and enjoy this creamy and refreshing smoothie that’s as Instagram-worthy as it is satisfying!
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Ingredients
- 1 whole banana
- 1 cup frozen raspberries
- 0.5 cup plain Greek yogurt
- 1 cup unsweetened almond milk
- 1 tablespoon honey (optional)
- 4 pieces ice cubes
Directions
Step 1
Peel the banana and break it into chunks for easier blending.
Step 2
Add the banana, frozen raspberries, plain Greek yogurt, and unsweetened almond milk to a blender.
Step 3
If you prefer a sweeter smoothie, add the honey at this step. This is optional as the banana and raspberries provide natural sweetness.
Step 4
Toss in the ice cubes to make the smoothie chilled and refreshing.
Step 5
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Step 6
Taste the smoothie and adjust sweetness or thickness by adding more honey or almond milk, if needed.
Step 7
Pour the smoothie into two glasses and serve immediately. Enjoy your healthy and delicious Raspberry Banana Smoothie!
Nutrition Facts
| Serving size | 862 grams (862.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 430 |
| Total Fat 7.30g | 9% |
| Saturated Fat 2.00g | 10% |
| Polyunsaturated Fat 0.90g | |
| Cholesterol 12mg | 4% |
| Sodium 191mg | 8% |
| Total Carbohydrate 78.50g | 29% |
| Dietary Fiber 17.60g | 63% |
| Total Sugars 50.60g | |
| Protein 17.50g | 35% |
| Vitamin D 88IU | 439% |
| Calcium 629mg | 48% |
| Iron 3mg | 14% |
| Potassium 1011mg | 22% |
Source of Calories