Nutrition Facts for Raspberry and pistachio eton mess

Raspberry and Pistachio Eton Mess

Indulge in the luscious flavors and textures of Raspberry and Pistachio Eton Mess, a delightful twist on the classic British dessert. This no-bake treat combines juicy raspberries, airy whipped cream, and crunchy crumbled meringues for a symphony of vibrant sweetness. The addition of chopped pistachios introduces a nutty, savory balance, while a drizzle of homemade raspberry sauce takes each bite to the next level. Ready in just 15 minutes, this easy-to-assemble dessert is the perfect choice for entertaining or satisfying a last-minute sweet tooth. Serve it in elegant layers for a stunning presentation, and finish with fresh mint leaves for a refreshing garnish. Whether you're hosting a dinner party or indulging in an everyday treat, this Raspberry and Pistachio Eton Mess is guaranteed to impress. Keywords: Raspberry and Pistachio Eton Mess, no-bake dessert, summer dessert, easy British dessert, layered dessert.

Nutriscore Rating: 56/100
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Image of Raspberry and Pistachio Eton Mess
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 250 grams Fresh raspberries
  • 2 tablespoons Granulated sugar
  • 300 ml Heavy cream
  • 1 teaspoon Vanilla extract
  • 4 large Meringues (store-bought or homemade)
  • 50 grams Shelled pistachios, unsalted
  • 5 leaves Mint leaves (optional, for garnish)

Directions

Step 1

Place half of the raspberries in a small bowl and sprinkle with the granulated sugar. Use a fork to gently mash the berries until they form a chunky sauce. Set aside.

Step 2

In a large, chilled mixing bowl, pour the heavy cream and add the vanilla extract. Use a hand whisk or an electric mixer to whip the cream until soft peaks form. Be careful not to overwhip.

Step 3

Gently crumble the meringues into bite-sized pieces and fold them into the whipped cream, leaving some pieces larger for added texture.

Step 4

Roughly chop the pistachios, reserving a small handful for garnish.

Step 5

In a serving dish (or individual glasses), layer the whipped cream mixture, the raspberry sauce, the remaining whole raspberries, and a sprinkling of chopped pistachios. Repeat layers as needed.

Step 6

Top with the reserved pistachios and garnish with fresh mint leaves, if using.

Step 7

Serve immediately and enjoy your Raspberry and Pistachio Eton Mess!

Nutrition Facts

Serving size 691.7 grams (691.7g)
Amount per serving % Daily Value*
Calories 1755
Total Fat 124.90g 160%
Saturated Fat 62.70g 314%
Polyunsaturated Fat NaNg
Cholesterol 300mg 100%
Sodium 120mg 5%
Total Carbohydrate 123.90g 45%
Dietary Fiber 21.70g 78%
Total Sugars 94.10g
Protein 15.40g 31%
Vitamin D 0IU 0%
Calcium 125mg 10%
Iron 4mg 23%
Potassium 928mg 20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.9%
Protein: 3.7%
Carbs: 29.5%