Nutrition Facts for Raspberry and peach compote

Raspberry and Peach Compote

Indulge in the vibrant flavors of summer with this luscious Raspberry and Peach Compote, an irresistible fruit medley bursting with sweetness and delicate tartness. Featuring perfectly ripe peaches and juicy raspberries, this easy recipe combines fresh fruit with a hint of lemon juice, a touch of vanilla, and just enough sugar to enhance their natural flavors. A quick simmer on the stovetop transforms these simple ingredients into a versatile, fruit-packed topping perfect for pancakes, yogurt, or creamy scoops of ice cream. Ready in just 25 minutes, this homemade compote is a must-try for fruit lovers looking to add a wholesome, summery twist to their desserts or breakfasts.

Nutriscore Rating: 82/100
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Image of Raspberry and Peach Compote
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 cups fresh raspberries
  • 3 medium ripe peaches
  • 0.25 cups granulated sugar
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons water
  • 0.5 teaspoons vanilla extract

Directions

Step 1

Wash the raspberries under cold water and set them aside to drain.

Step 2

Peel the peaches. To make peeling easier, blanch them by placing them in boiling water for 30 seconds, then transferring them to an ice water bath. The skins should slip off easily.

Step 3

Slice the peeled peaches into thin wedges or small cubes, discarding the pits.

Step 4

In a medium-sized saucepan, combine the peaches, raspberries, granulated sugar, lemon juice, and water.

Step 5

Place the saucepan over medium heat and stir gently to combine the ingredients.

Step 6

Allow the mixture to come to a simmer, stirring occasionally. As the fruit softens, use a spoon to mash it slightly, leaving some chunks for texture.

Step 7

Cook the compote for about 10-15 minutes, or until the fruit has broken down and the mixture has thickened slightly.

Step 8

Remove the saucepan from heat and stir in the vanilla extract.

Step 9

Let the compote cool slightly before serving or transferring to a storage container.

Step 10

Serve warm or at room temperature over pancakes, yogurt, ice cream, or store in the refrigerator for up to one week.

Nutrition Facts

Serving size 792.7 grams (792.7g)
Amount per serving % Daily Value*
Calories 505
Total Fat 2.80g 4%
Saturated Fat 0.00g 0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 124.80g 45%
Dietary Fiber 22.90g 82%
Total Sugars 99.20g
Protein 7.30g 15%
Vitamin D 0IU 0%
Calcium 92mg 7%
Iron 3mg 17%
Potassium 1247mg 27%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.6%
Protein: 5.3%
Carbs: 90.2%