Rappin with a Chick

Elevate your lunch game with "Rappin with a Chick," a vibrant and satisfying chicken wrap recipe that packs big flavors into every bite. This easy-to-make meal features tender, juicy grilled chicken seasoned to perfection with a smoky paprika and garlic blend, all wrapped up in a soft tortilla bursting with fresh toppings like shredded lettuce, diced tomatoes, creamy avocado, and sharp cheddar cheese. A zesty homemade Greek yogurt sauce with hints of honey and lemon adds the perfect tangy-sweet finish. With just 15 minutes of prep and 20 minutes of cooking, this quick and healthy wrap is ideal for busy weeknights, meal prep, or a grab-and-go lunch. Serve it up fresh with extra sauce on the side for dipping, and watch it become a new household favorite!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 0.5 cups Greek yogurt
• 2 tablespoons Mayonnaise
• 1 tablespoon Lemon juice
• 1 teaspoon Honey
• 4 pieces Tortilla wraps
• 2 cups Shredded lettuce
• 1 cup Diced tomatoes
• 1 cup Shredded cheddar cheese
• 1 piece Sliced avocado

Directions

Step 1

Preheat a grill pan or outdoor grill to medium heat.

Step 2

In a small bowl, mix olive oil, paprika, garlic powder, salt, and black pepper.

Step 3

Brush the chicken breasts with the seasoned olive oil mixture on both sides.

Step 4

Grill the chicken for 6-8 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C). Remove from heat and let rest for 5 minutes.

Step 5

While the chicken is resting, prepare the sauce by mixing Greek yogurt, mayonnaise, lemon juice, and honey in a small bowl until smooth.

Step 6

Slice the cooked chicken into thin strips.

Step 7

Lay a tortilla wrap flat on a clean surface. Spread a generous tablespoon of the yogurt sauce in the center.

Step 8

Layer the tortilla with shredded lettuce, diced tomatoes, shredded cheddar cheese, sliced avocado, and the sliced grilled chicken.

Step 9

Fold in the sides of the tortilla and roll it tightly into a wrap.

Step 10

Repeat the process for the remaining tortillas.

Step 11

Slice the wraps in half if desired, and serve immediately with extra sauce on the side.

Nutrition Facts

Serving size	1238.2 grams (1238.2g)

Amount per serving	% Daily Value*
Calories	2237

Total Fat 117.10g	150%
Saturated Fat 39.00g	195%
Polyunsaturated Fat 2.70g
Cholesterol 451mg	150%
Sodium 4761mg	207%
Total Carbohydrate 127.90g	47%
Dietary Fiber 13.20g	47%
Total Sugars 20.90g
Protein 161.40g	323%

Vitamin D 4IU	18%
Calcium 1233mg	95%
Iron 13mg	71%
Potassium 2114mg	45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.7%

Protein: 29.2%

Carbs: 23.1%