Rancho Sausage Supper

Rustic, hearty, and bursting with bold flavors, Rancho Sausage Supper is the ultimate one-pan comfort meal that’s perfect for busy weeknights. Featuring smoky sausage paired with tender russet potatoes, sweet bell peppers, and a medley of vibrant black beans, diced tomatoes, and corn, this dish is seasoned with aromatic spices like smoked paprika, cumin, and oregano for a rich southwestern-inspired taste. Quick to prep and ready in just 45 minutes, this recipe combines wholesome ingredients into a satisfying, family-friendly meal. Garnished with fresh parsley for a pop of color, it's as visually appealing as it is delicious. Ideal for fans of easy skillet dinners, this crowd-pleaser is sure to become a new favorite.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound smoked sausage
• 1 large yellow onion
• 1 large red bell pepper
• 3 medium russet potatoes
• 1 15-ounce can canned black beans
• 1 14.5-ounce can diced tomatoes
• 1 cup frozen corn kernels
• 2 tablespoons olive oil
• 2 cloves garlic
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Slice the smoked sausage into 1/2-inch pieces and set aside.

Step 2

Peel and dice the onion. Core and dice the red bell pepper. Peel and cut the potatoes into small cubes (about 1/2-inch). Mince the garlic cloves. Set all prepared vegetables aside.

Step 3

Drain and rinse the canned black beans. Set aside.

Step 4

Heat 2 tablespoons of olive oil in a large skillet or sauté pan over medium heat.

Step 5

Add the smoked sausage slices to the pan. Cook, stirring occasionally, for 5-6 minutes, or until the sausage is lightly browned. Remove the sausage from the pan and set aside.

Step 6

To the same pan, add the diced onions, bell peppers, and potatoes. Cook for 8-10 minutes, stirring occasionally, until the vegetables begin to soften.

Step 7

Stir in the minced garlic, ground cumin, smoked paprika, dried oregano, salt, and black pepper. Cook for 1 minute until the garlic is fragrant.

Step 8

Add the diced tomatoes (with their juices), black beans, and frozen corn. Stir to combine, then bring the mixture to a simmer.

Step 9

Return the browned sausage to the pan. Cover and cook for 10-12 minutes, or until the potatoes are tender and the flavors are well combined. Stir occasionally to prevent sticking.

Step 10

Taste and adjust seasoning with additional salt or pepper if needed.

Step 11

Garnish with freshly chopped parsley before serving. Serve hot.

Nutrition Facts

Serving size	2348.6 grams (2348.6g)

Amount per serving	% Daily Value*
Calories	3060

Total Fat 152.80g	196%
Saturated Fat 46.50g	233%
Polyunsaturated Fat 3.40g
Cholesterol 318mg	106%
Sodium 9410mg	409%
Total Carbohydrate 306.80g	112%
Dietary Fiber 72.60g	259%
Total Sugars 46.80g
Protein 130.50g	261%

Vitamin D 0IU	0%
Calcium 625mg	48%
Iron 32mg	179%
Potassium 7778mg	165%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.0%

Protein: 16.7%

Carbs: 39.3%