Ranch Taco Chicken Salad

Elevate your salad game with this vibrant Ranch Taco Chicken Salad, a flavorful fusion of tex-mex ingredients and zesty ranch dressing. Juicy, taco-seasoned chicken breasts are pan-seared to perfection and served atop a crisp bed of romaine lettuce, accompanied by sweet grape tomatoes, black beans, corn, and creamy avocado slices. A sprinkle of shredded cheddar cheese and crunchy tortilla chips adds irresistible texture, while a drizzle of ranch dressing ties it all together with savory, tangy notes. Finished with a squeeze of fresh lime juice and optional cilantro, this 30-minute recipe is perfect for a quick, satisfying lunch or dinner. Bursting with bold flavors and wholesome ingredients, this salad is a must-try for taco and salad lovers alike!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 2 tablespoons taco seasoning
• 2 tablespoons olive oil
• 6 cups romaine lettuce
• 1 cup grape tomatoes
• 1 cup canned black beans
• 1 cup canned corn kernels
• 1 cup shredded cheddar cheese
• 1 piece sliced avocado
• 1 cup tortilla chips
• 0.5 cup ranch dressing
• 1 piece lime
• 2 tablespoons cilantro (optional)

Directions

Step 1

Preheat a skillet over medium heat and add olive oil.

Step 2

Rub the chicken breasts with taco seasoning until evenly coated.

Step 3

Cook the chicken breasts in the skillet for 6-7 minutes on each side or until fully cooked through and juices run clear. Remove from the skillet and set aside to rest.

Step 4

While the chicken rests, prepare the salad base by chopping the romaine lettuce and adding it to a large salad bowl.

Step 5

Slice the grape tomatoes in half, rinse the black beans, and drain the corn kernels. Add them to the salad bowl.

Step 6

Slice the avocado and set it aside for topping.

Step 7

Dice the cooked chicken breasts into bite-sized pieces and add them to the salad bowl along with shredded cheddar cheese and crushed tortilla chips.

Step 8

Drizzle ranch dressing over the salad and gently toss until evenly coated.

Step 9

Garnish with fresh cilantro (if using) and a squeeze of lime juice for added freshness.

Step 10

Serve immediately and enjoy your Ranch Taco Chicken Salad!

Nutrition Facts

Serving size	1425.9 grams (1425.9g)

Amount per serving	% Daily Value*
Calories	2111

Total Fat 100.20g	128%
Saturated Fat 35.10g	176%
Polyunsaturated Fat 10.60g
Cholesterol 417mg	139%
Sodium 5584mg	243%
Total Carbohydrate 148.10g	54%
Dietary Fiber 34.80g	124%
Total Sugars 15.80g
Protein 166.30g	333%

Vitamin D 4IU	18%
Calcium 1123mg	86%
Iron 12mg	69%
Potassium 3109mg	66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.8%

Protein: 30.8%

Carbs: 27.4%