Nutrition Facts for Ranch parm asparagus

Ranch Parm Asparagus

Transform your dinner table with Ranch Parm Asparagus, the ultimate roasted vegetable side dish that’s bursting with flavor and irresistibly crispy. This quick and easy recipe combines tender fresh asparagus with a zesty ranch seasoning mix, garlic powder, and a generous sprinkle of Parmesan cheese, all roasted to perfection in just 15 minutes. A drizzle of olive oil ensures a golden, caramelized finish, while a squeeze of fresh lemon juice adds a bright, tangy touch that ties it all together. Perfect for busy weeknights or elegant entertaining, this versatile dish is a low-carb, gluten-free option that pairs beautifully with grilled meats, hearty pasta, or your favorite main course. With minimal prep and maximum flavor, Ranch Parm Asparagus is bound to become a new household favorite.

Nutriscore Rating: 72/100
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Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 pound fresh asparagus
  • 2 tablespoons olive oil
  • 1 tablespoon ranch seasoning mix
  • 0.333 cup grated Parmesan cheese
  • 0.5 teaspoon garlic powder
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon salt
  • 2 pieces lemon wedges

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.

Step 2

Wash and trim the asparagus by snapping off the woody ends. Pat dry with a clean kitchen towel.

Step 3

Place the asparagus on the prepared baking sheet and drizzle with olive oil. Toss until evenly coated.

Step 4

Sprinkle the ranch seasoning mix, garlic powder, salt, and black pepper over the asparagus. Use clean hands or tongs to toss the asparagus until the seasonings are evenly distributed.

Step 5

Spread the asparagus in a single layer on the baking sheet to ensure even roasting.

Step 6

Roast the asparagus in the preheated oven for 10 minutes.

Step 7

After 10 minutes, remove the baking sheet from the oven and sprinkle the grated Parmesan cheese evenly over the asparagus.

Step 8

Return the asparagus to the oven and roast for an additional 5 minutes, until the cheese is melted and slightly golden.

Step 9

Remove the asparagus from the oven and transfer to a serving platter.

Step 10

Serve immediately with lemon wedges on the side for a bright and zesty finish.

Nutrition Facts

Serving size 541.9 grams (541.9g)
Amount per serving % Daily Value*
Calories 516
Total Fat 38.10g 49%
Saturated Fat 9.70g 49%
Polyunsaturated Fat 2.70g
Cholesterol 27mg 9%
Sodium 1727mg 75%
Total Carbohydrate 25.70g 9%
Dietary Fiber 10.10g 36%
Total Sugars 8.20g
Protein 22.50g 45%
Vitamin D 0IU 0%
Calcium 410mg 32%
Iron 10mg 57%
Potassium 950mg 20%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.0%
Protein: 16.8%
Carbs: 19.2%