Nutrition Facts for Ranch dressing with tofu

Ranch Dressing with Tofu

Discover the ultimate creamy and tangy twist on a classic favorite with this Vegan Ranch Dressing made with tofu! Silken tofu serves as the protein-packed base, creating a luscious and dairy-free alternative that’s rich in flavor and texture. This plant-based recipe is elevated with aromatic garlic and onion powders, zesty lemon juice, and a touch of apple cider vinegar for the perfect balance of brightness. Dried herbs like parsley and dill add a fresh, herby punch, while a splash of unsweetened plant-based milk ensures the ideal dressing consistency. Ready in just 10 minutes, this easy, no-cook ranch is perfect as a dip, salad dressing, or sandwich spread. Whether you're vegan, dairy-free, or simply looking for a healthy homemade option, this tofu ranch recipe is a must-try!

Nutriscore Rating: 77/100
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Image of Ranch Dressing with Tofu
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 8

Ingredients

  • 1 block (about 12 ounces) Silken tofu
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1.5 teaspoons Dried parsley
  • 1 teaspoon Dried dill
  • 2 tablespoons Fresh lemon juice
  • 1 tablespoon Apple cider vinegar
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsweetened plant-based milk (such as almond, soy, or oat)
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground black pepper

Directions

Step 1

Open the package of silken tofu and drain any excess liquid.

Step 2

Place the drained tofu into a high-speed blender or food processor.

Step 3

Add garlic powder, onion powder, dried parsley, dried dill, fresh lemon juice, apple cider vinegar, olive oil, plant-based milk, salt, and black pepper to the blender or food processor.

Step 4

Blend the mixture on high speed until it becomes smooth and creamy. Pause occasionally to scrape down the sides to ensure even blending.

Step 5

Taste the dressing and adjust seasonings as needed by adding more salt, pepper, or herbs depending on your preference.

Step 6

Transfer the dressing to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 7

Serve the ranch dressing chilled as a dip for vegetables, a sauce for sandwiches, or a dressing for salads.

Nutrition Facts

Serving size 453.3 grams (453.3g)
Amount per serving % Daily Value*
Calories 476
Total Fat 37.80g 48%
Saturated Fat 6.10g 31%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 1231mg 54%
Total Carbohydrate 15.30g 6%
Dietary Fiber 1.50g 5%
Total Sugars 2.70g
Protein 20.10g 40%
Vitamin D 13IU 63%
Calcium 1272mg 98%
Iron 5mg 28%
Potassium 560mg 12%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.6%
Protein: 16.7%
Carbs: 12.7%