Ranch Dressing Low Salt

Creamy, tangy, and packed with herbaceous flavor, this low-salt ranch dressing is a guilt-free twist on the classic favorite. Made with a wholesome blend of plain Greek yogurt, low-sodium mayonnaise, and buttermilk, it delivers the perfect velvety texture without overloading on sodium. A medley of dried herbs like parsley and dill, along with garlic and onion powder, creates a flavor profile that's both fresh and comforting. A splash of zesty lemon juice and the option to add a touch of honey round out this versatile dressing. Ready in just 10 minutes, it’s perfect as a salad topper, veggie dip, or sandwich spread. Healthy and homemade, this low-salt ranch recipe is a must-have for those looking to enjoy big flavor with less salt.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 cup Plain Greek yogurt (unsweetened)
• 0.25 cup Buttermilk (low-fat or regular)
• 2 tablespoons Mayonnaise (low-sodium)
• 2 teaspoons Dried parsley
• 1 teaspoon Dried dill
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Ground black pepper
• 2 teaspoons Fresh lemon juice
• 1 teaspoon Honey (optional, for mild sweetness)

Directions

Step 1

In a medium mixing bowl, combine the plain Greek yogurt, buttermilk, and low-sodium mayonnaise. Whisk together until smooth and well-blended.

Step 2

Add the dried parsley, dried dill, garlic powder, onion powder, and ground black pepper to the mixture. Stir thoroughly to incorporate the spices.

Step 3

Stir in the fresh lemon juice and honey (if using). Taste the dressing and adjust seasonings if desired.

Step 4

Transfer the ranch dressing to a jar or an airtight container. Refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 5

Serve the low-salt ranch dressing as a salad topping, vegetable dip, or sandwich spread. Store any leftovers in the refrigerator for up to one week.

Nutrition Facts

Serving size	355.9 grams (355.9g)

Amount per serving	% Daily Value*
Calories	431

Total Fat 23.60g	30%
Saturated Fat 4.00g	20%
Polyunsaturated Fat 0.00g
Cholesterol 20mg	7%
Sodium 251mg	11%
Total Carbohydrate 22.60g	8%
Dietary Fiber 1.40g	5%
Total Sugars 15.80g
Protein 19.50g	39%

Vitamin D 32IU	159%
Calcium 300mg	23%
Iron 2mg	10%
Potassium 453mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.8%

Protein: 20.5%

Carbs: 23.7%