Nutrition Facts for Ranch chicken wings

Ranch Chicken Wings

Get ready to elevate your game-day snacks or family dinners with these mouthwatering Ranch Chicken Wings! Perfectly crispy on the outside and tender on the inside, these wings are bursting with flavor from a savory blend of ranch seasoning, smoked paprika, and garlic powder. A quick toss in olive oil ensures the seasonings coat every bite, while oven baking delivers a healthier yet irresistibly crispy result. Garnished with fresh parsley for a pop of color and served with creamy ranch dressing for dipping, these wings are a crowd-pleasing favorite that’s easy to prepare in just 40 minutes. Whether you’re hosting a party or craving a flavor-packed meal, these ranch chicken wings are guaranteed to satisfy.

Nutriscore Rating: 37/100
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Image of Ranch Chicken Wings
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 pounds Chicken wings
  • 2 tablespoons Olive oil
  • 3 tablespoons Ranch seasoning mix
  • 1 teaspoon Garlic powder
  • 1 teaspoon Smoked paprika
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Chopped parsley (optional for garnish)
  • 0.5 cups Ranch dressing (optional for dipping)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil or parchment paper and place a wire rack on top. Lightly grease the rack with non-stick spray to prevent sticking.

Step 2

Pat the chicken wings dry with paper towels. This step is crucial for achieving crispy skin.

Step 3

In a large mixing bowl, combine the chicken wings, olive oil, ranch seasoning mix, garlic powder, smoked paprika, salt, and black pepper. Toss until the wings are evenly coated in the seasoning mixture.

Step 4

Arrange the seasoned chicken wings in a single layer on the prepared wire rack, making sure they are not touching. This allows air to circulate for even cooking.

Step 5

Bake the wings in the preheated oven for 25-30 minutes, turning them halfway through cooking to ensure even browning.

Step 6

Once the wings are golden brown and crispy, remove them from the oven. Check for doneness by ensuring the internal temperature reaches 165°F (74°C) using a meat thermometer.

Step 7

Transfer the wings to a serving platter and garnish with chopped parsley, if desired. Serve hot with ranch dressing on the side for dipping.

Nutrition Facts

Serving size 200.6 grams (200.6g)
Amount per serving % Daily Value*
Calories 1012
Total Fat 91.60g 117%
Saturated Fat 14.30g 72%
Polyunsaturated Fat 2.70g
Cholesterol 39mg 13%
Sodium 4225mg 184%
Total Carbohydrate 29.10g 11%
Dietary Fiber 1.50g 5%
Total Sugars 8.50g
Protein 9.20g 18%
Vitamin D 0IU 0%
Calcium 79mg 6%
Iron 2mg 9%
Potassium 196mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.3%
Protein: 3.8%
Carbs: 11.9%